Most people will spend a few nights a year having truly troubled sleep, but there are many who live with a sleeping disorder known as insomnia. Insomnia is a sleeping diagnosis that renders the patient unable to sleep as easily as others. This condition is a common one in our … Read more
Getting a good night’s sleep may not seem like a huge priority, but it is crucial to your health. When you are well rested, it positively impacts your mood, energy, motivation, and productiveness throughout the day. Therefore, it is important to avoid certain habits before bed so that you can … Read more
Curling up in your bed after a long day of work is one of the greatest feelings in the world, but for many, nighttime is synonymous with restlessness and irritation. According to the Sleep Health Foundation, around 33% of people suffer from mild to severe insomnia. Scientists have spent a … Read more
Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the National Sleep Foundation, insomnia can be caused by psychiatric as well as medical conditions, biological factors, certain medications or simply unhealthy sleep … Read more
If you find yourself waking up frequently during the night, have trouble falling asleep or staying asleep, you might suffer from insomnia. Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the … Read more
Sleep disorders come in many different shapes, forms, and symptoms. But the signs that your day is being interrupted from lack of sleep are unmistakable. If you are dealing with insomnia, sleep apnea, asthma, or other sleep-disruptive conditions, you might feel it taking a toll on your life. As each … Read more
Some changes in our sleep patterns is a normal part of the aging process. However, there are several other factors that can contribute to a lack of sleep in older adults. Side effects from medications, illness, lifestyle changes or the death of a spouse can all contribute to sleep issues. … Read more
Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the National Sleep Foundation, insomnia can be caused by psychiatric as well as medical conditions, biological factors, certain medications or simply unhealthy sleep … Read more
While most of us can’t imagine waking up without the help of an alarm, there really is a way to train your body to wake up without such a noisy jolt in the morning. Understanding your circadian rhythm and then adapting your sleep to that rhythm can help you not … Read more
x