It is recommended that adults get at least 7 to 9 hours of sleep each night. Depending on your career, schedule, and family life, this may be highly difficult. However, no matter how many hours of sleep you get, it should be quality sleep. While it’s well known that preparing … Read more
If you can’t sleep at night, you know how exhausting it is to be constantly tired. You can’t get any sleep. Therefore you don’t have enough energy throughout your day to accomplish everything you truly want to get done. Obtaining a diagnosis is critical to your long-term (and short-term) health. … Read more
Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or cause you to wake up early and not be able to go back to sleep. This can cause issues throughout the day as your energy levels are likely lower, and your ability to focus has diminished. … Read more
Autumn has finally arrived, and with the changing of the leaves comes Halloween season! Whether you enjoy a calm night in, a trick-or-treating journey, or attending a Halloween party, it’s hard to avoid the plethora of Halloween themed movies that are constantly playing this time of year. However, you may … Read more
Most people will spend a few nights a year having truly troubled sleep, but there are many who live with a sleeping disorder known as insomnia. Insomnia is a sleeping diagnosis that renders the patient unable to sleep as easily as others. This condition is a common one in our … Read more
Getting a good night’s sleep may not seem like a huge priority, but it is crucial to your health. When you are well rested, it positively impacts your mood, energy, motivation, and productiveness throughout the day. Therefore, it is important to avoid certain habits before bed so that you can … Read more
Curling up in your bed after a long day of work is one of the greatest feelings in the world, but for many, nighttime is synonymous with restlessness and irritation. According to the Sleep Health Foundation, around 33% of people suffer from mild to severe insomnia. Scientists have spent a … Read more
Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the National Sleep Foundation, insomnia can be caused by psychiatric as well as medical conditions, biological factors, certain medications or simply unhealthy sleep … Read more
If you find yourself waking up frequently during the night, have trouble falling asleep or staying asleep, you might suffer from insomnia. Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the … Read more
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