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Can Sleep Apnea Cause Morning Headaches?

Headaches in the morning can find their source in any number of causes. However, one often overlooked culprit in this regard is obstructive sleep apnea, a condition that can cause a myriad of problems for a patient in both their waking and sleeping lives. Without proper management, these problems can … Read more

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Risk Factors for Insomnia in Children

Sleep is a critical part of children’s health. It is more than just a restorative phase for growing children. Sleep is the fuel that powers and ensures their physical, mental, and emotional growth and well-being. Working on a healthy sleep routine with your child is important. This may look different … Read more

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Sleep Paralysis in Kids and Teens

If you have ever been in a state of being half-asleep, and conscious, but unable to move, then you have likely experienced this terrifying trait: sleep paralysis. While it can happen in adults who are going through undue stress, it is even more common in children and teenagers. This is … Read more

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Is Concierge Medicine an Option for Sleep Specialists?

Whatever happened to the old days of house calls? Doctors used to be committed to particular patients in their communities for life, helping them with a number of medical problems throughout the years. This type of medicine actually still exists in the form of concierge medicine, a system where patients … Read more

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6 Signs You Are Suffering From Sleep Deprivation

The average adult needs between 7 and 9 hours of sleep every night. But there are a lot of environmental factors that can determine each individual’s required sleep schedule. Even if you don’t think you are suffering from a lack of sleep, your body might be trying to tell you … Read more

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Getting Your Child to Sleep on Christmas Eve

There’s nothing better than the night before Christmas as a young child! It’s the most wonderful time of the year and the big night they’ve been waiting for this holiday season. Whether you have traditions that begin on Christmas Eve or if Christmas Day is the main event, getting your … Read more

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Is It Possible to Get Too Much Sleep?

The advice you usually get is to make sure to get enough sleep. We have all heard that our faculties can be impaired if we don’t. But have you ever wondered what would happened if you got too much sleep, and if that is even possible? It seems no matter … Read more

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Lack of Sleep and Alzheimer’s Connected?

With sleep being such an important part of our body’s natural process for repairing and restoring the cells and organs in our body, it is no surprise that sleep deprivation and consistent lack of sleep can certainly begin to take a toll on the body’s overall health. In particular, sleep … Read more

What are Tonsils?

An important part of the lymphatic system, which helps to fight infections, the tonsils are a pair of soft tissue masses located at the rear of the throat or the pharynx. Each separate tonsil is composed of tissue similar to lymph nodes and are covered by pink mucosa similar to … Read more

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