Man with sleep apnea.

When Was Sleep Apnea Discovered?

Sleep apnea affects more people than you may think. Currently, scientists estimate that about 25% of adult men, 10% of adult women, and 1 to 10% of children have some form of sleep apnea. To date, this discovery is considered to be one of the most important in the history … Read more

Woman lying in bed with stress and sleep apnea.

Can Stress Cause Sleep Apnea?

Stress and sleeping disorders often go hand in hand. The burdens that you bear throughout the day can affect your ability to get a good night’s sleep, contributing to more serious health issues down the line. It’s no secret that stress and worry can lead to nights of restlessness and … Read more

man holding device for face

Mistakes to Avoid with a CPAP Machine

If you have obstructive sleep apnea, your doctor may have prescribed a continuous positive airway pressure (CPAP) machine. The machine has a hose and nosepiece that delivers air to you while you are sleeping. While the CPAP machine is a great way to help treat your obstructive sleep apnea, it … Read more

woman wearing mask and stressed

Sleep Apnea and Covid-19

Whether we like it or not, the pandemic has been at the forefront of our minds for nearly a year. Frustrations over economic losses and depression due to isolation are commonplace. Yet, the most distinctive trend in the national consciousness is pervasive anxiety that we simply can’t seem to shake. … Read more

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Check out what Dr. Shukla has to say to yahoo life

Dr. Mayank Shukla was interviewed by Yahoo life, about an interesting Sleepwalking TikTok phenomenon. Please read the full article here

woman sleeping in white pjs

Impact of Pollution on Sleep Health

There are so many things that can affect the way you sleep. An uncomfortable mattress, hot temperatures, and physical aches can all put a damper on your sleeping schedule. But did you know that pollution has a huge impact on sleep health as well? We go into the details of … Read more

couple in bed

How Does Sleep Apnea Affect the Brain?

Sleep apnea is an obstructive disease that affects the way you breathe while sleeping. OSA, otherwise known as obstructive sleep apnea, is the most common – and the most destructive. It’s no secret that sleep apnea can put a lot of stress on your heart; but did you know that … Read more

little girl awake in bed

Does Your Child Have Sleep Apnea?

As a parent, it is natural to want to give your child every advantage in life. You want them to grow up happy and healthy, but that goal comes with complications. If you’ve noticed your little one seems more tired than usual, is falling behind academically, or even shows signs … Read more

glass of water being held by woman

Is drinking water before bed bad for you?

Drinking water is almost always a positive action. Keeping your body properly hydrated is shown to improve your mood and keep your body functioning at peak efficiency. Therefore, starting your day with a glass of water is a great way to get started on your healthy hydration habit. However, ending … Read more

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