Man lying in bed with insomnia.

Can Insomnia Be in Your Genes

Can insomnia be in your genes? According to your local NYC sleep doctor, it can! Scientists have been studying the subject for decades. Now, many believe that someone affected by insomnia will extend that to their family. The heritability of insomnia can differ from person to person when determining how … Read more

Concept of heart and stethescope on a table.

How Sleep Affects Your Heart Health

Everyone knows the importance of a good night’s sleep. But many people don’t realize just how important it is. Lack of sleep doesn’t just make you tired – it is debilitating for the entire body. Your sleep doctor in NYC wants you to understand how sleep affects your heart health … Read more

Kid can't sleep in bed.

Why Can’t My Kid Sleep? Reasons and Causes

Sleep may come naturally, but sleep hygiene does not. As children, we ideally learn how to maintain a sleep schedule and self-soothe when we’re woken abruptly or struggling to sleep, but it doesn’t come easily to everyone. For some kids, learning to sleep on a regular schedule takes work. What … Read more

Man snoozing at work, one of the ways insomnia affects the workplace.

How Insomnia Affects the Workplace

Getting a good night’s sleep is essential for your overall health and well-being. You may not realize how badly your lack of sleep is affecting the activities you do during the day. If you are having trouble going to bed at night, you won’t be very productive at work. This … Read more

woman stressed

How Working Too Much Impairs Sleep

Sleep is an integral component to your overall well-being. It is recommended that adults get at least seven to nine hours of sleep each night. This can be difficult with the stressors that come with daily life, including work stress. Working too much can definitely impact your sleep which can … Read more

woman underneath white blanket

Why Insomnia Is Worse in Winter

Winters can be long, cold, and inconvenient. Animals like to hide from the season by hibernating or staying below ground. People, on the other hand, feel more restless. It can be hard to figure out why insomnia is worse in winter for a lot of folks. Here’s what your insomnia … Read more

young girl sleeping

How Do Blankets Affect Your Sleep?

How do blankets affect your sleep? On a cold winter’s night, there is no better feeling than climbing into bed and wrapping yourself up in cozy blankets. Blankets are a source of comfort for many people, but they also serve an important biological function by helping us to maintain our … Read more

alarm clock with man

Is My Medication Causing Insomnia?

There are few things more frustrating than lying down in bed after a long day to find that you simply can’t sleep. You mentally run through your day, trying to find a cause. Did you drink coffee too late in the day? Were you on your cellphone in the hour … Read more

woman on bed trying to sleep

Foods that Prevent Sleep

It is recommended that adults get at least 7 to 9 hours of sleep each night. Depending on your career, schedule, and family life, this may be highly difficult. However, no matter how many hours of sleep you get, it should be quality sleep. While it’s well known that preparing … Read more

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