Image of a man lying in bed struggling with insomnia. The image represents how lifestyle choices contribute to insomnia.

How Do Lifestyle Choices Contribute to Insomnia

Insomnia can be a debilitating condition that takes a severe toll on one’s health over time. For this reason, attempting to curb this issue is paramount to ensuring a patient’s long-term health. Given this, it is important to recognize the lifestyle choices that one might be making that can contribute … Read more

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Can insomnia cause high blood pressure?

Sleep is one of the keys to your overall health. The restorative nature of sleep is necessary for your physical and mental health. Experts recommend that adults get at least 7 to 9 hours of sleep each night. This can be difficult for many people as work, school, and family … Read more

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Is insomnia considered a disability?

Sleep is an integral part of your overall well-being. It is restorative for both your mental and physical health. Adults need at least 7 to 9 hours of sleep each night. In addition to the quantity of sleep, the quality of your sleep is important. Despite the importance, many people … Read more

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What is the link between narcolepsy and insomnia?

Sleep is an important part of your overall health and well-being. It is recommended that adults get at least 7 to 9 hours of sleep each night. The quantity and quality of your sleep is critically important. Sleep is restorative and can help ensure your long-term health. It is also … Read more

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Key Features of Insomnia for Diagnosis

While insomnia may be difficult to diagnose, it is actually one of the most common conditions in the world. Millions of adults, children, and seniors struggle with the inability to fall asleep quickly. It’s important to find a connection between the symptoms of insomnia and their potential causes in order … Read more

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Does Insomnia Ever Go Away?

If you have trouble going to sleep or falling asleep, you might be dealing with symptoms of insomnia. This sleep condition can seem scary to those who don’t know much about it or who don’t want to deal with the growing symptoms of a sleep disorder. There are many underlying … Read more

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Why Is Insomnia Common During Pregnancy?

It is a universal truth that pregnancy comes with many different bodily changes, from the sudden flush of hormones to the late-night cravings that make it impossible for you to turn off your brain. If you are tired of tossing and turning during pregnancy and you just want to sleep, … Read more

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Illnesses That Can Cause Insomnia

Sleep is critically important for your mental and physical health. It is recommended that adults get at least seven to nine hours of sleep each night. The quality of your sleep is also important. Insomnia is a common sleep disorder that can make sleep difficult. It can impact your ability … Read more

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Insomnia in Older Adults

Insomnia is a prevalent condition worldwide, affecting people of all ages. But while a lot of research gives information about insomnia in children and adults, there doesn’t always seem to be as much discussion over the effects of insomnia in older adults. If you deal with daytime drowsiness and constant … Read more

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