The image displays an African American woman lying in bed with trouble sleeping to show the most common sleep disorders.

Most Common Sleep Disorders

Sleep is an essential factor in people’s general health and well-being. In fact, your brain performance, mood and anxiety levels, risk for breast cancer, stroke, and diabetes are greatly affected by your sleeping habits. Unfortunately, many people do not get the right amount of sleep every night because of various … Read more

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Does Melatonin Really Help with Sleep Problems?

mAlsMelatonin is one of the country’s most popular sleep aids, with millions of people ingesting it right before bed time to assist them with their sleep cycles. However, the efficacy of this substance varies greatly from person to person. So does melatonin really help with sleep problems? In fact, melatonin … Read more

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Hidden Benefits of Healthy Sleep

Sleep is an essential part of your overall health and well-being. It plays a critical role in so many areas of your life. This is why it is important to get a good night’s sleep. It is recommended that adults get at least 7 to 9 quality hours of sleep … Read more

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Avoid These Bad Sleep Habits

Are you having trouble falling asleep at night? Do you wake up groggy and tossing from the thoughts and distractions? Do you feel tired, unrested, and irritable each day? You might have developed a few bad habits that prevent your body from fully entering sleep mode at night. And if … Read more

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When To See A Sleep Disorder Specialist

Everyone struggles with the occasional sleepless night. Unfortunately, far too many people allow their sleep disorders to go untreated because they assume that these regular sleep disturbances are normal. Our guide looks at when to see a sleep disorder specialist. When To See A Sleep Disorder Specialist An untreated sleep … Read more

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Importance of Restful Sleep for Kids

No matter how old or young you are, every human being needs a good night of sleep. It can be hard to get a good night’s sleep when you have a busy schedule. What about your children? Is it possible for your children to get more or less sleep and … Read more

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Effects of Sleep Deprivation on Your Body

Did you know that the average adult requires between 7 and 9 hours of sleep each night? Are you getting that much sleep? If not, it could be for several different reasons. Many factors influence the amount of sleep each person needs. Your body may be telling you the opposite, … Read more

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When Should Kids Start Sleeping in a Bed?

It is an important decision for both you and your child to make the transition to their own bed. It is a significant milestone in their development. But when is the exact right moment to say goodbye? It is a significant milestone that can be bittersweet, but it is exciting … Read more

Man suffering from narcolepsy

Common Myths About Narcolepsy

Narcolepsy is a sleep disorder that affects 1 out of every 2,000 Americans. Although it is possible for narcolepsy type 1 to cause sudden falls, it is estimated that only 10% of people with narcolepsy have these episodes. Let’s look at some common myths about narcolepsy. Common Myths About Narcolepsy … Read more

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