Did you know that the average adult requires between 7 and 9 hours of sleep each night? Are you getting that much sleep? If not, it could be for several different reasons. Many factors influence the amount of sleep each person needs. Your body may be telling you the opposite, even if you think you’re not getting enough sleep. Our sleep doctor in NYC meets with each patient individually to assess their sleep health. Let’s look at the effects of sleep deprivation on your body.
Effects of Sleep Deprivation on Your Body
You may suffer from sleep deprivation if you feel stressed at work, school, or general. Continue reading as we list some of the biggest effects of sleep deprivation on your body. We also provide information on how to get proper treatment and resume a healthy sleep routine as soon as possible.
You are Not Motivated
It is likely that you will find it difficult to concentrate on daily tasks if your brain is constantly tired. You just don’t have the energy to keep your brain motivated for long periods of time, especially if it isn’t. It is possible that you are choosing to do smaller tasks for immediate rewards, rather than focusing on larger projects that will bring long-term rewards.
Your Memory is Failing
Your brain and mind can be seriously affected by sleep deprivation. And you brain won’t be able to hold on to the information you have for too long, so you will likely lose some of your memories. Your memory might be less sharp or you may forget details about an event that occurred just a few days ago. These symptoms can be a sign of lack of sleep, and should all be evaluated by a certified sleep physician immediately.
You Fight With Others
You may be irritable and cause irritation to others. Recent research has shown that insufficient sleep can lead to social inabilities. A tired person is less likely to be able to read the expressions on their faces. It is possible that you start fighting or get into arguments without good reasons. It could be that your body isn’t getting enough sleep, which can cause you to struggle to find empathy.
You Don’t Feel Like Yourself
Healthy people practice healthy behaviors. You could have major sleep deprivation if you aren’t feeling happy or irritable all day. You may feel depressed, lonely, or annoyed at yourself. Do not wait for things to get worse, as this could lead to more serious mental health issues like chronic depression and anxiety as a result of your constant fatigue.
You Feel Impulsive
People who feel sleep-deprived run the risk to act impulsively, making rash decisions, and engaging in activities they may not have considered. It can be difficult to stop this behavior once it has begun. Impulsivity can cause you to send a message, or have a conversation that you later regret. This cycle can lead to you regretting your actions and ruining your life.
You Feel Upset All The Time
Your brain won’t retain any new information if you are angry or frustrated. Your brain is unable to distinguish between important information and irrelevant information. You can become more focused on the negative and this can lead to anxiety and depression. You should see your doctor if you feel stressed out and your family members notice that you seem upset all the time.
Get enough sleep ASAP!
If you don’t sleep well, visit your doctor right away. You may experience memory loss and increased negative emotions. Visit your sleep deprivation doctor in New York City immediately if you feel stressed or sleepless. Book a consultation today to get your sleep back on track. The future of your health depends on it!