Woman awake in bed losing sleep that shortens her life.

Losing Sleep Shortens Your Life

Getting a good night’s sleep is one of the best things you can do for your general health. Adults who get around eight hours of quality sleep every night tend to be more productive and more focused during tasks due to improved brain function. They also tend to be leaner … Read more

Man at a desk worrying about the dangers of narcolepsy

Dangers of Narcolepsy

Narcolepsy is a neurological disorder. Individuals with narcolepsy are unable to properly regulate their circadian rhythm. This means that they may feel extremely tired during the middle of the day. In moderate to extreme cases, they may even fall asleep with little to no warning. As a result, those with … Read more

Man in bed suffering from sleep paralysis.

History of Sleep Paralysis

Sleep paralysis is something nobody ever wants to experience, despite the fact that the issue is pretty harmless. It is essentially a temporary loss of muscle function while you are sleeping. It often occurs just as you are falling asleep, shortly after you have fallen asleep, or just as you … Read more

woman laying down on bed

Sleep Problems Affecting Women

From athlete to housewife, from working woman to stay-at-home mom, women everywhere are dealing with the same kind of problem: they are exhausted. According to new research studies all over the world, insomnia is one of the biggest medical conditions that women are dealing with in this society. Learn what … Read more

man laying down on bed with legs hanging down

Long-Term Effects of Jet Lag

If you’ve ever experienced jet lag, you know it’s no walk in the park. You don’t realize how much we rely on routines until they’re torn asunder by a brand new time zone. Even a slight change of a couple hours can be annoying, but twelve to fourteen hours difference … Read more

Stressed man experiencing sleep paralysis.

Can Stress Cause Sleep Paralysis?

Have you ever felt the sensation of being awake, but you are unable to move? This might happen right as you are falling asleep or waking up. You might also feel pressure on your chest or like someone is pinning you down. This is known as sleep paralysis, and it … Read more

woman on couch sleeping

Signs You Have a Sleeping Disorder

If you are like most American adults in this day and age, you are having trouble getting to sleep. Perhaps you aren’t getting enough sleep because you have racing thoughts that keep you up all night. Maybe you wake up several times throughout the night, and that keeps you from … Read more

The dangers of drowsy driving are similar to driving drunk

The Dangers of Drowsy Driving

With the average American working longer hours and getting even less sleep, drowsy driving is a serious issue of the modern world. According to the National Sleep Foundation, the problem is so pervasive that sixty percent of American adults admit to drowsy driving, and about a third have actually fallen … Read more

What is microsleep

What is Microsleep?

Have you ever dozed off in the middle of the day? Maybe during your early morning meeting, or after lunch? Falling asleep for a few seconds at a time is known as microsleep, which is quite a serious condition. Since microsleep can happen at any time – while you’re driving, … Read more

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