illustration and concept showing the role of melatonin in sleep with chemical shape

Role of Melatonin in Sleep

If you are having a little bit of trouble getting to sleep at night, you might be lacking in the hormone known as melatonin. Produced naturally by your brain, melatonin can help you keep your sleep patterns regular while preventing your sleep schedule from being disrupted. Your sleep doctor may … Read more

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Children’s Sleep Connected to Brain Development

It does not come as a surprise to learn that your child’s sleep patterns can play a huge role in their overall health. But did you know the extent of children’s sleep connected to brain development? Sleep is actually imperative for the proper cognitive development of the brain, especially in … Read more

concept of lack of sleep causing headaches

Can Lack of Sleep Cause Headaches?

It is no secret that a good night’s sleep is vital to feeling good and doing all the things you want to do daily. Some days are rougher than others, and there may be times when we don’t get as much sleep as we would like to. You might start … Read more

concept of how stress impacts sleep paralysis

How Stress Impacts Sleep Paralysis

Sleep paralysis is a limiting and sometimes scary experience that people can have right as they are falling asleep – or right before waking up. It might feel like you are awake but you are being held down, and you are unable to move no matter how hard you try … Read more

concept of can teens have RLS

Can Teens Have RLS?

Restless legs syndrome (“RLS”) is a sleep disorder that often impacts people at night. The disorder involves uncomfortable leg sensations that create an uncontrollable urge to move right away. You may wonder, can teens have RLS? Below you will find the common symptoms of the condition to determine if your … Read more

concept of children having narcolepsy

Can Children Have Narcolepsy?

Narcolepsy is a disorder that impacts the brain’s ability to control sleep and wakefulness. It is a neurological disorder that requires medical intervention. The condition often goes undiagnosed, but it is estimated that roughly 200,000 Americans have the condition. You may wonder, can children have narcolepsy? Below you will find … Read more

concept of link between snoring and age

Is There a Link Between Age and Snoring?

Lots of people snore. Old and young people alike are susceptible to the unmistakably loud breathing patterns that happen during sleep when nasal pathways are obstructed. But what causes this type of snoring, exactly? Is it something that just older folks have to deal with, and is there a link … Read more

concept of signs and causes of sleep deprivation

Signs and Causes of Sleep Deprivation

An average adult requires between 7 and 9 hours sleep each night. There are many factors that influence the amount of sleep each person needs. Outside factors, including work and general stress, can drastically impact the health of your sleeping schedule. That is why the area’s most trusted sleep doctor … Read more

concept of circadian rhythm disorders

Myths About Circadian Rhythm Disorders

Sleep is an integral component of your physical health and emotional well-being. It is recommended that adults get between 7 to 9 hours of quality sleep each night. With the hustle and bustle of life this can be really difficult. There are some helpful tips and unfortunate myths about how … Read more

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