Although it might seem like a great job, driving on the open roads for hours can be physically exhausting. Truck drivers must drive late into the night, and they rarely stop for 8 hours of sleep. Driving with less than normal sleep can cause a lot of physical problems. Your … Read more
Getting a lot of sleep every night is important, but it’s not just about the number of hours you sleep each night – it’s about your quality of sleep as well. There are so many things in life that can affect our everyday sleep habits, from bad smoking habits to … Read more
Quality sleep is the great white whale of modern America. According to the Centers for Disease Control, more than 33% of adults in the United States don’t get the recommended amount of sleep on a daily basis. If we were to factor in sleep quality, we could reasonably expect to … Read more
Compared to other countries around the world, the countries of Scandinavia are getting much better sleep. They report having longer periods of restfulness than others, leading to better overall happiness and even an increased life expectancy. But why do Scandinavians sleep so well, exactly? Why Do Scandinavians Sleep So Well? … Read more
Every human body craves a good night’s sleep, no matter how young or old it is. As adults, it can be difficult to establish a healthy sleep schedule when busy workdays lead to stressed and fitful nights. But what about your kids? Can they get more or less sleep than … Read more
Mattress shopping can be a hassle, but it’s a lot better than living with increasing back and neck pain for the rest of your life. Sometimes you are so exhausted that you don’t care what you sleep on, but you should take advantage of a nice mattress if you have … Read more
Getting enough quality sleep can be difficult. Between everyday stressors, increased screen time, and the demands of professional and family life many people struggle to go to sleep at a reasonable hour. Do you regularly get less than eight hours of sleep or experience frequent insomnia? You’re probably all too … Read more
Your bedtime routine is something that you probably don’t think a lot about, but it can have a profound impact on the way you go about your waking day. If you are like most American adults, you probably like to wind down before bed with some kind of relaxing activity. … Read more
Have you ever been on a flight that lasted several hours? When you travel between time zones at a rapid pace, your body needs a lot of time to adjust. The biggest effect that flying can have on your body is jet lag. This will make you feel tired, exhausted, … Read more
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