Sleep is an essential part of your overall health and well-being. It plays a critical role in so many areas of your life. This is why it is important to get a good night’s sleep. It is recommended that adults get at least 7 to 9 quality hours of sleep each night. While you may know all of the negative effects of not getting enough sleep, the benefits are not talked about as often. Below you will find the hidden benefits of healthy sleep and why you should aim for a good night’s rest every night.
Hidden Benefits of Healthy Sleep
Experts recommend 7 to 9 hours of quality sleep each night as there are a number of amazing benefits that come with it. Consider the following benefits to help motivate you to get to bed early tonight.
Increased Life Expectancy:
Sleep is integral to your mental and physical well-being. It is so important that it can impact your life expectancy. Research has shown a clear link between life expectancy and adequate sleep. Poor sleep can also have the effect of diminished life expectancy and an increased risk for harmful conditions, such as cardiovascular disease. If you struggle with your sleep and have health issues, it’s advisable to consult with a sleep specialist. Insomnia care and treatment can make a huge difference for your health in both the short and long term.
Beauty and Appearance:
If you want to keep your hair and skin looking their best, prioritizing adequate sleep is a must. Getting enough rest is not only critical for feeling well-rested, but also for maintaining a healthy and youthful-looking appearance. People who consistently get good quality sleep for the recommended amount of time each night notice a number of beauty benefits. This can include things like a brighter complexion, a reduction in dark circles, and other signs of premature aging. Looking and feeling your best can be attributed to a good night’s sleep, so it’s important to get to bed early so you can get a good night’s rest.
While it is not commonly known, a good night’s sleep can help you maintain a healthy weight. It can be profoundly impactful for those trying to lose weight as well. Poor quality or not enough sleep can lead to eating too much the next day to overcompensate for the lost sleep. This may often include cravings for sugar and other processed foods. However, getting a good night’s rest can help you burn more calories than if you had a bad night’s sleep. Combining a good night’s rest with regular exercise and a healthy diet can help you effectively manage your weight.
Getting enough sleep can be effective in boosting your memory. This is because a good night’s rest preserves your memory, combats memory loss, increases your attention span, and mental clarity. When you sleep, your brain makes connections between neurons which shrink in order to reduce or eliminate memories that you don’t need. This selecting pruning of neurons, also referred to as “synapses,” helps preserve the memories you need and get rid of what you don’t. Logging the recommended hours of sleep can have amazing benefits when it comes to your mental clarity and memory.
Getting the recommended amount of sleep is great for concentration. Your brain consolidates memories and processes information while you sleep. This helps solidify retention and improve concentration when you are awake. For those who are in school or have an intellectually demanding job, this can be highly beneficial. If you find concentrating throughout the day difficult, consider getting to bed early and logging in a few more hours of sleep. Insomnia is a serious condition that can impact your daily life. If you have had sleep issues for more than two weeks, it’s advisable to consult with an experienced sleep specialist.