Everyone knows the importance of a good night’s sleep. But many people don’t realize just how important it is. Lack of sleep doesn’t just make you tired – it is debilitating for the entire body. Your sleep doctor in NYC wants you to understand how sleep affects your heart health … Read more
Sleep may come naturally, but sleep hygiene does not. As children, we ideally learn how to maintain a sleep schedule and self-soothe when we’re woken abruptly or struggling to sleep, but it doesn’t come easily to everyone. For some kids, learning to sleep on a regular schedule takes work. What … Read more
Getting a good night’s sleep is essential for your overall health and well-being. You may not realize how badly your lack of sleep is affecting the activities you do during the day. If you are having trouble going to bed at night, you won’t be very productive at work. This … Read more
Sleep is an integral component to your overall well-being. It is recommended that adults get at least seven to nine hours of sleep each night. This can be difficult with the stressors that come with daily life, including work stress. Working too much can definitely impact your sleep which can … Read more
It is recommended that adults get at least seven to nine hours of sleep each night. With a busy lifestyle, family, career, and other external factors, there are a wide variety of reasons you may not be getting the recommended dose of sleep. If you aren’t able to get adequate … Read more
Winters can be long, cold, and inconvenient. Animals like to hide from the season by hibernating or staying below ground. People, on the other hand, feel more restless. It can be hard to figure out why insomnia is worse in winter for a lot of folks. Here’s what your insomnia … Read more
How do blankets affect your sleep? On a cold winter’s night, there is no better feeling than climbing into bed and wrapping yourself up in cozy blankets. Blankets are a source of comfort for many people, but they also serve an important biological function by helping us to maintain our … Read more
Sleep is necessary and vital for so many daily functions. But do genetics affect sleep? Quality sleep can help you with feeling more alert during the day, your energy levels, and just feeling rested and ready for the day. However, poor quality sleep or insomnia can cause issues with mental … Read more
There are few things more frustrating than lying down in bed after a long day to find that you simply can’t sleep. You mentally run through your day, trying to find a cause. Did you drink coffee too late in the day? Were you on your cellphone in the hour … Read more
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