Sleep is an integral component to your overall well-being. It is recommended that adults get at least seven to nine hours of sleep each night. This can be difficult with the stressors that come with daily life, including work stress. Working too much can definitely impact your sleep which can in turn impact your overall health. Below you will find more information on how working too much impairs your sleep and what you can do about it.
Work Stress and Sleep Issues
Working too much often coincides with high levels of stress. This can make it difficult to turn off your work stress and transition into your personal life. Research has shown that those who cannot shut off the stress from work and take a mental break once they are off the clock can have negative consequences on their sleep, health, and overall well-being. In fact, the research indicates that those who find it difficult to “unplug” from work stress are exhausted more often.
How Working Too Much Impairs Sleep
For those who experience this day in and day out, the pattern can lead to insomnia. Sleep doctors suggest that not only is the amount of sleep you get important, but also the quality of your sleep. While the pressures of working are high in such a fast-paced world, the long-term effects can damage your overall health and wellness.
Insomnia Symptoms and Treatment
If you have experienced issues with your sleep for more than two weeks and are experiencing symptoms of insomnia, it is time to schedule an appointment with a sleep specialist. If you experience some or all of the following symptoms, New York insomnia treatment can help get your sleep schedule back on track.
- Increased errors or accidents during the daytime
- Feelings of anxiety, depression, or irritability
- Feeling tired and a lack of energy during the daytime
- Difficulty falling asleep at bedtime
- Waking up earlier than expected in the morning
- Waking up frequently during the night
- Issues with alertness and an inability to pay attention
Steps for Long-Term Wellness
In addition to getting treatment for insomnia, you can take certain steps to ensure your daily habits foster a healthy lifestyle. First and foremost, it is vital to get insomnia treatment from a medical professional as they can rule out any other possible issues you may have. Once you begin your sleep treatment plan, it’s also important to work through any stress or worries that impact your sleep and mental health. Getting exercise and eating a nutritious diet can positively impact your overall well-being. This should all be done in conjunction with treatment from a medical professional.
You should also focus on your evening routine as preparing for bed can help signal to your body that it’s time to rest. Talk with your sleep specialist about what they suggest and incorporate those prescribed measures into your routine. You can also experiment with what works for you. Often people read, take baths, meditate, and turn off all their screens to promote relaxation. Focus on what works for you and consistently incorporate it into your nightly routine.
New York Sleep Specialist
Research has shown that the stress from working too much and failing to unplug can impact the quality and quantity of your sleep. If you are experiencing issues with your sleep, contact Sleep MD for support. Dr. Mayan Shukla is a sleep doctor with over fifteen years of experience working with patients who have struggled with insomnia. He is focused on getting his patients back to their full potential and getting a good night’s rest. If you are experiencing issues with your sleep, schedule an appointment with the top New York sleep specialist.