Obstructive sleep apnea is a common sleep disorder that impacts roughly 18 million Americans. It is characterized by repetitive episodes of complete or partial obstruction of your upper airways. This results in sleep disruptions and even low oxygen levels while you sleep. Untreated obstructive sleep apnea can lead to serious … Read more
If you suspect you have sleep apnea, don’t hesitate to contact a doctor to help you sleep better today! Sleep apneas are a serious medical condition that can have a big impact on your quality of life. After all, the meaning of sleep apnea is that you may stop breathing … Read more
It is no secret that a good night’s sleep is vital to feeling good and doing all the things you want to do daily. Some days are rougher than others, and there may be times when we don’t get as much sleep as we would like to. You might start … Read more
Snoring is extremely common as more than 90 million people in the United States do it. It is estimated that 45% of adults snore occasionally, while 25% are habitual snorers. While the condition is more common among adults, people of any age can snore. While your partner may complain that … Read more
It is a universal truth that pregnancy comes with many different bodily changes, from the sudden flush of hormones to the late-night cravings that make it impossible for you to turn off your brain. If you are tired of tossing and turning during pregnancy and you just want to sleep, … Read more
Sleep paralysis is a limiting and sometimes scary experience that people can have right as they are falling asleep – or right before waking up. It might feel like you are awake but you are being held down, and you are unable to move no matter how hard you try … Read more
Sleep is critically important for your mental and physical health. It is recommended that adults get at least seven to nine hours of sleep each night. The quality of your sleep is also important. Insomnia is a common sleep disorder that can make sleep difficult. It can impact your ability … Read more
Are you having trouble falling asleep at night? Do you wake up groggy and tossing from the thoughts and distractions? Do you feel tired, unrested, and irritable each day? You might have developed a few bad habits that prevent your body from fully entering sleep mode at night. And if … Read more
Sleep apnea, a medical condition that causes short periods of severe respiratory blockage at night during sleep, is well-known amongst dentists and doctors alike. Sleep apnea can be a problem if you or your partner have difficulty breathing at night, skip breaths, or snore excessively. To help you fall asleep … Read more
x