Also known as Continuous Positive Airway Pressure, CPAP is often needed to treat some moderate to severe cases of sleep apnea. A mask is used to help air into the nose and mouth so that breathing does not stop, and in most cases, sleep apnea can be successfully treated with … Read more
A disorder characterized by brief pauses in breathing during sleep, sleep apnea is well known to prevent individuals from getting their fair share of a good night’s rest. It occurs when partly or fully blocked airways cause you to stop breathing for a few seconds to a few minutes during … Read more
Snoring. It’s certainly a tricky, not to mention irritating issue that doesn’t really have a “cure.” There are currently nearly 90 million men and women in the United States suffering from this chronic condition that can disrupt your sleep as well as your partner’s. It is a truly common problem … Read more
There is an ebb and flow to daily life that is full of various rhythms working constantly together to shape our days and to help us operate. Ever wonder why you feel sleepy during some hours and more alert during others? Have you thought about what causes such unique bodily … Read more
All too often snoring gets thought of as a mere nuisance during the sleeping hours that does no real potential harm other than cause annoyance for your partner. Surprisingly, however, there are actually some serious health-related snoring risks that can take a toll on a person’s health and vitality. Even … Read more
An important part of the lymphatic system, which helps to fight infections, the tonsils are a pair of soft tissue masses located at the rear of the throat or the pharynx. Each separate tonsil is composed of tissue similar to lymph nodes and are covered by pink mucosa similar to … Read more
Are you a light sleeper who gets up several times during the night, or a heavy sleeper who can’t understand why your weary partner complains about the neighbor’s barking dogs or your snoring? Even if you sleep alone, being a light or heavy sleeper can wreak havoc in your day-to-day … Read more
Some snoring causes and their effects are relatively harmless and can easily be treated by simple things such as changing your sleeping posture or moderating your alcohol consumption. However, snoring can also be the cause of a more serious health issue, that left untreated, could become fatal. One such example … Read more
You may be lying in bed right now, looking up ways to find some solace in the form of a nice sleep or you may be at work reading this, daydreaming about your relaxing night of sleep. The right amount of sleep is crucial to a more productive and healthier … Read more
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