Are you having trouble sleeping on a regular basis? Do you toss and turn, unable to settle down to get some rest? Everybody has restless nights occasionally, but if it’s getting to the point where your life feels disrupted, you may have a sleep disorder. If you are looking for … Read more
The short answer is: it can be. According to the National Sleep Foundation, “many if not most children snore on occasion, and about 10% or more snore on most nights.” If you want to find out more about your child’s snoring, visit your snoring specialist in New York. What Causes … Read more
Some changes in our sleep patterns is a normal part of the aging process. However, there are several other factors that can contribute to a lack of sleep in older adults. Side effects from medications, illness, lifestyle changes or the death of a spouse can all contribute to sleep issues. … Read more
Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the National Sleep Foundation, insomnia can be caused by psychiatric as well as medical conditions, biological factors, certain medications or simply unhealthy sleep … Read more
Sleep apnea is a potentially serious sleep disorder affecting millions of Americans by obstructing the airways during sleep. When someone has sleep apnea, their breathing frequently starts and stops or becomes shallow while they are asleep. Despite how common and potentially problematic this sleep disorder is, many people do not … Read more
While most of us can’t imagine waking up without the help of an alarm, there really is a way to train your body to wake up without such a noisy jolt in the morning. Understanding your circadian rhythm and then adapting your sleep to that rhythm can help you not … Read more
Also known as obstructive sleep apnea, this condition occurs when breathing repeatedly stops for 10 seconds or more during sleep. This causes a decreased flow of oxygen to the blood and can cause people to awaken during sleep throughout the night. There are a variety of causes for sleep apnea. … Read more
More than 18 million Americans suffer from sleep apnea. This sleeping disorder interrupts your breathing during sleep and can be extremely detrimental to your general health. While it may sound harmless, sleep apnea is a serious condition that needs to be treated by one of the most qualified sleep apnea … Read more
Sleep apnea is a very serious yet common condition that many suffer from, yet it also remains undiagnosed and untreated in many adults. Experts estimate the prevalence of obstructive sleep apnea to be approximately 4% to 9% in middle-aged adults. But can you successfully treat sleep apnea and eliminate your … Read more
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