All parents have a keen understanding of the challenges that come with putting your kids to bed. Doing so easily might seem like a dream to those who struggle with getting children in bed and keeping them there. Although it may often feel like an uphill battle, ensuring your kids … Read more
Sleep apnea is a very serious yet common condition that many suffer from, yet it also remains undiagnosed and untreated in many adults. Experts estimate the prevalence of obstructive sleep apnea to be approximately 4% to 9% in middle-aged adults. And yes, the risk factors that cause sleep apnea can … Read more
Some mornings are better than others. One morning, you rise early, just before your alarm clock goes off, feeling refreshed and ready to take on the day. Other mornings, you drag your stiff body into the bathroom to get ready, wishing you could push the snooze button just 5 more … Read more
Getting enough sleep is just as important to your overall health as making good dietary choices. People who routinely don’t get enough sleep can suffer from heart failure, heart disease, obesity, diabetes, high blood pressure, stroke, depression, and ADHD. Getting enough sleep is just as important to your overall health as … Read more
Sleep plays an important part of your life. While sometimes associated with being lazy or unproductive, it is important that each and every single person is getting enough sleep each day. Sleep serves as the body’s natural process for resting, healing, and repairing cells. While most people can think that … Read more
According to the American Association of Sleep Medicine, an estimated 30% of adults in America suffer from insomnia. Insomnia is a common sleeping disorder that makes it difficult to either fall asleep or go back to sleep after an insufficient amount of sleep. Insomnia can greatly impact the quality of … Read more
It is estimated that one in every four children suffer from sleep apnea, many of which are between the ages of 2 to 8 years old. Sleep apnea affects millions of Americans each year and can be a condition that gets worse over time. But, when your child has sleep … Read more
With sleep being such an important part of our body’s natural process for repairing and restoring the cells and organs in our body, it is no surprise that sleep deprivation and consistent lack of sleep can certainly begin to take a toll on the body’s overall health. In particular, sleep … Read more
Sleep is a necessary part of our daily lives, allowing the body to naturally repair and heal itself from all that we put it through every day. However, with more and more people overworked, taking less and less vacation days, and facing the numerous challenges that come with day-to-day life, … Read more
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