Most people will spend a few nights a year having truly troubled sleep, but there are many who live with a sleeping disorder known as insomnia. Insomnia is a sleeping diagnosis that renders the patient unable to sleep as easily as others. This condition is a common one in our … Read more
Getting a good night’s sleep may not seem like a huge priority, but it is crucial to your health. When you are well rested, it positively impacts your mood, energy, motivation, and productiveness throughout the day. Therefore, it is important to avoid certain habits before bed so that you can … Read more
Curling up in your bed after a long day of work is one of the greatest feelings in the world, but for many, nighttime is synonymous with restlessness and irritation. According to the Sleep Health Foundation, around 33% of people suffer from mild to severe insomnia. Scientists have spent a … Read more
Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the National Sleep Foundation, insomnia can be caused by psychiatric as well as medical conditions, biological factors, certain medications or simply unhealthy sleep … Read more
If you find yourself waking up frequently during the night, have trouble falling asleep or staying asleep, you might suffer from insomnia. Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the … Read more
Obstructive sleep apnea happens when breathing repeatedly stops for 10 seconds or more during sleep. This causes a decreased flow of oxygen to the blood and can cause people to awaken during sleep throughout the night. Some studies have shown that people with undiagnosed sleep apnea might be up to … Read more
Sleep disorders come in many different shapes, forms, and symptoms. But the signs that your day is being interrupted from lack of sleep are unmistakable. If you are dealing with insomnia, sleep apnea, asthma, or other sleep-disruptive conditions, you might feel it taking a toll on your life. As each … Read more
Sleep apnea is a very serious yet common condition that many suffer from, yet it also remains undiagnosed and untreated in many adults. Experts estimate the prevalence of obstructive sleep apnea to be approximately 4% to 9% in middle-aged adults. But can you successfully treat sleep apnea and eliminate your … Read more
Also known as obstructive sleep apnea, this sleep disorder occurs when breathing repeatedly stops for 10 seconds or more at a time during sleep. This causes a decreased flow of oxygen to the blood and can cause people to awaken during sleep throughout the night. If your partner suffers from … Read more
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