snoring man with annoyed wife

How to Stop Snoring and Keep Your Sanity in Bed

The causes of snoring are varied. Your weight, health, allergies, and even alcohol consumption can lead to snoring. However, it’s pretty simple in terms of your anatomy. According to the Mayo Clinic, the muscles in your mouth relax as you fall asleep. In some cases, they relax to a point … Read more

husband snoring with wife awake

How to Support Your Partner if They Have a Sleep Disorder

When your partner has a sleep disorder, it can cause difficulty in your relationship. Not to mention the sleep it can cause you to lose as a result. Lack of sleep makes people cranky and irritable, causes weight gain and heart disease, and decreases productivity. Irritability and stress can put … Read more

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