When your partner has a sleep disorder, it can cause difficulty in your relationship. Not to mention the sleep it can cause you to lose as a result. Lack of sleep makes people cranky and irritable, causes weight gain and heart disease, and decreases productivity. Irritability and stress can put a strain on personal relationships. The people closest to the disordered sleeping suffer most of the consequences. What should you do if your partner has a sleep disorder? Should you schedule a sleep study in NYC? Read on to find out.
Nip Snoring in the Bud
A partner who snores can wake you up as many as 21 times per hour. When they begin to snore, gently push them onto their side. The snoring is caused by the tongue collapsing onto the back of the throat, which causes an obstruction in breathing. Rolling them onto their side prevents the obstruction and reduces or eliminates snoring.
Get the best snoring treatment in New York at Sleep MD NYC. Dr. Shukla will customize a treatment plan for your individual symptoms and concerns.
Address Sleep Apnea Immediately
Particularly loud snoring could be cause for concern. Your partner’s breathing may also stop sometimes during the night. They may need a sleep study in NYC or CPAP machine to treat sleep apnea.
Sleep apnea affects over 18 million Americans. Sleep apnea is a disruption in sleep due to obstruction of the airways. It causes sleep breathing to be shallow and to stop periodically. Sleep Apnea is a chronic condition that requires treatment. It causes sleep deprivation, high blood pressure, heart failure, heart attack, stroke or depression when left untreated.
Dr. Shukla offers some of the best sleep apnea treatment available. Contact Sleep MD NYC today for your consultation!
Get a New Mattress
A mattress that absorbs movement can save you from waking up when your partner tosses and turns. One that relieves pressure and keeps your spine aligned will help both of your sleep better. A new mattress is worth investing in for these reasons and more. Look for memory foam or individually wrapped coils. They offer the most protection and support.
Keep Your Bedroom Clean
Make a habit of making the bed every morning so you have a nice, neat bed to fall into at night. Change your sheets and pillowcases weekly, so they are always fresh and crisp. Pick the dirty socks off the floor and run a vacuum across it regularly. You can also buy a HEPA air filter to keep the air dust and allergen-free. A neat, clean bedroom can do a lot to help you and your partner sleep more peacefully.
Create an Electronics-Free Zone
Your phone ringing during the night does not help anyone’s sleep. Simply having it in the room may tempt you to scroll through emails or Instagram when you wake up at 2 am. The blue light emitted by laptops, tablets, and smartphone screens interfere with the circadian rhythms. The circadian rhythms help you fall asleep. You’ve heard it before, and we’ll say it again: screen time and bedtime do not mix. Healthy sleep hygiene requires leaving all electronics out of the bedroom. It will contribute to your calm and peaceful atmosphere. Keep the bedroom for bedroom-only activities.
Sleep Study in NYC
Sleep MD NYC is a leading sleep specialist serving the New York City area. Offices are in Manhattan, Brooklyn, Queens, and Staten Island. New Yorkers trust Sleep MD to diagnose and treat their sleep disorders. They have for more than 15 years. Sleep MD is a master of all the latest treatments to help pinpoint and treat any sleep disorder. Get signature, top-notch care! Contact Sleep MD NYC today for your consultation.
