It is recommended that adults get at least seven to nine hours of sleep each night. While this is highly difficult due to the hustle and bustle of modern-day life. This is especially true if you have a stressful career or a large family. On top of the day-to-day issues that keep people up at night, having a partner that snores can also inhibit one’s sleep schedule. This can be problematic as one in three people in the United States suffer from sleep deprivation. Below you will find more information on how snoring can impact your partner’s mental health and when it’s time for you to get treatment.
Snoring and Your Own Health
While snoring can definitely impact your partner’s health, it’s important to know that it can impact yours as well. Snoring is often considered a side effect of sleep apnea. Sleep apnea is a disorder where you stop and start breathing repeatedly while you are sleeping. Sleep apnea can cause more issues than just snoring as there are a variety of side effects. Some of the side effects include a lack of oxygen, weakened immune system, fatigue, insomnia, and breathing issues. If you have been snoring for more than a week or two, it’s important to talk with a sleep specialist so you can get the necessary treatment to resolve the issue. Professional snoring treatment can do wonders for both you and your partner’s sleep schedules.
Snoring and Your Partner’s Mental Health
A lack of sleep can cause major issues when it comes to mental health. If your partner experiences any of the following for more than a week or two, it’s likely time for you to consult with a sleep specialist if the reason your partner isn’t sleeping is due to your snoring.
Mood Changes:
A lack of sleep can cause someone to be more emotional and have swifter mood changes. Sleep deprivation has been liked to anxiety and depression, among many other physical health issues.
Unmotivated:
Sleep provides necessary rest for your body and mind so you can fully function the following day. Without sleep, people can feel less motivated and resort to overeating for energy.
Cognition:
Your brain needs rest to process information the next day. Your cognitive abilities can be highly impaired without proper sleep. This can cause issues with concentration, memory, creativity, and even problem-solving. For those with careers that require critical thinking this can really impact one’s ability to function fully.
Intimacy:
Research has shown that those who lack the necessary amount of sleep have a lower libido. This may add to any irritation caused by the lack of sleep from your snoring. A healthy sex life looks different for all couples, but if your snoring is impacting your partner’s libido, that can be problematic for your relationship.
New York Sleep Doctor
Research has shown that sleep and mental health are directly linked. If you have issues with snoring and it has been going on for more than two weeks, it’s time to see a sleep specialist. Issues with sleep can impact your physical and mental health in both the short- and long-term. In addition, your partner’s mental health can also be affected by your snoring. Contact Sleep MD for support as they are equipped to provide a variety of treatment options for sleep-related issues. Dr. Mayan Shukla is a sleep doctor with over fifteen years of experience working with patients who have struggled with snoring. He is focused on getting his patients back to their full potential and getting a good night’s rest. If you are experiencing issues with snoring, schedule an appointment with the best New York sleep doctor!
