concept of bad sleep habits

Avoid These Bad Sleep Habits

Are you having trouble falling asleep at night? Do you wake up groggy and tossing from the thoughts and distractions? Do you feel tired, unrested, and irritable each day? You might have developed a few bad habits that prevent your body from fully entering sleep mode at night. And if … Read more

concept image of man suffering effects of sleep deprivation

Effects of Sleep Deprivation on Your Body

Did you know that the average adult requires between 7 and 9 hours of sleep each night? Are you getting that much sleep? If not, it could be for several different reasons. Many factors influence the amount of sleep each person needs. Your body may be telling you the opposite, … Read more

woman hugging her pillow which may be ruining her sleep

Is Your Pillow Ruining Your Sleep?

Quality sleep is the great white whale of modern America. According to the Centers for Disease Control, more than 33% of adults in the United States don’t get the recommended amount of sleep on a daily basis. If we were to factor in sleep quality, we could reasonably expect to … Read more

Woman in bed who got when when she fell asleep

Why Do I Get Hot When I Sleep?

Sleep is considered to be one of the most vital factors for the overall well-being of a human. Being overheated is a common barrier that many face when trying to get a great night of sleep. To help you improve your sleep, we’ve put together a guide on what causes … Read more

Woman lying in bed with stress and sleep apnea.

Can Stress Cause Sleep Apnea?

Stress and sleeping disorders often go hand in hand. The burdens that you bear throughout the day can affect your ability to get a good night’s sleep, contributing to more serious health issues down the line. It’s no secret that stress and worry can lead to nights of restlessness and … Read more

white man in bed looking at phone

Worst Habits for Sleep

Do you have trouble getting to sleep at night? Are there distractions and thoughts that make you lie awake, tossing and turning? Or do you wake up feeling sore, groggy, and unrested? This might be because of the worst habits for sleep keeping your body from being able to fully … Read more

woman and alarm clock

Do Genetics Affect Sleep?

Sleep is necessary and vital for so many daily functions. But do genetics affect sleep? Quality sleep can help you with feeling more alert during the day, your energy levels, and just feeling rested and ready for the day. However, poor quality sleep or insomnia can cause issues with mental … Read more

woman sleeping in white pjs

Impact of Pollution on Sleep Health

There are so many things that can affect the way you sleep. An uncomfortable mattress, hot temperatures, and physical aches can all put a damper on your sleeping schedule. But did you know that pollution has a huge impact on sleep health as well? We go into the details of … Read more

woman sleeping on side

The Top Tips for Hygienic Sleep

Most of us don’t think about hygiene very much when it comes to flopping down on the bed at night, but the truth is that the way you sleep (sleep hygiene) deserves more of your attention. Ideally, we spend about a third of our lives sleeping, but if you’re struggling … Read more

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