It is recommended that adults get at least 7 to 9 hours of sleep each night. Depending on your career, schedule, and family life, this may be highly difficult. However, no matter how many hours of sleep you get, it should be quality sleep. While it’s well known that preparing … Read more
Thinking back to the olden days before the invention of television and sleeping pills, it is interesting to wonder how people dealt with their inability to sleep at night. This is a struggle that some humans have been dealing with since the beginning of civilization, and this condition known as … Read more
Most of us don’t think about hygiene very much when it comes to flopping down on the bed at night, but the truth is that the way you sleep (sleep hygiene) deserves more of your attention. Ideally, we spend about a third of our lives sleeping, but if you’re struggling … Read more
Never underestimate the value of a good night’s sleep! With the stress and bustle of our daily lives, it can sometimes be difficult to maintain a proper sleep schedule. But that is no excuse for brushing off sleep and disrupting a steady cycle of rest. At Sleep MD, the most … Read more
Living in the city is exciting and a great opportunity for those seeking more hustle and bustle than rural life or the suburbs. The population is diverse, the career opportunities are vast, and the culture is alive in New York City. One of the few drawbacks of the city is … Read more
Getting a good night’s rest is vital for your overall physical health and mental well-being. Researchers suggest that it is just as important as eating right and exercising. Benefits include improved concentration, productivity, and immune function. However, people who do not get the best sleep are at a higher … Read more
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