Mattress shopping can be a hassle, but it’s a lot better than living with increasing back and neck pain for the rest of your life. Sometimes you are so exhausted that you don’t care what you sleep on, but you should take advantage of a nice mattress if you have … Read more
Your bedtime routine is something that you probably don’t think a lot about, but it can have a profound impact on the way you go about your waking day. If you are like most American adults, you probably like to wind down before bed with some kind of relaxing activity. … Read more
Sleep is considered to be one of the most vital factors for the overall well-being of a human. Being overheated is a common barrier that many face when trying to get a great night of sleep. To help you improve your sleep, we’ve put together a guide on what causes … Read more
Getting a good night’s sleep is one of the best things you can do for your general health. Adults who get around eight hours of quality sleep every night tend to be more productive and more focused during tasks due to improved brain function. They also tend to be leaner … Read more
Everyone has a routine that helps them wind down before bed. Those who are having trouble relaxing might look for ways to distract themselves so they can feel tired and ready for sleep. Watching TV, browsing Instagram, and playing phone games are all common things that people do in an … Read more
Do you have trouble getting to sleep at night? Are there distractions and thoughts that make you lie awake, tossing and turning? Or do you wake up feeling sore, groggy, and unrested? This might be because of the worst habits for sleep keeping your body from being able to fully … Read more
There are so many things that can affect the way you sleep. An uncomfortable mattress, hot temperatures, and physical aches can all put a damper on your sleeping schedule. But did you know that pollution has a huge impact on sleep health as well? We go into the details of … Read more
The changes of 2020 have truly turned everything upside down. Between social distancing, working from home, and even children partaking in online school, this year has been a test in adapting to unlikely circumstances. While everything may be up in the air for a while, the one thing you can … Read more
It is recommended that adults get at least 7 to 9 hours of sleep each night. Depending on your career, schedule, and family life, this may be highly difficult. However, no matter how many hours of sleep you get, it should be quality sleep. While it’s well known that preparing … Read more
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