concept of signs and causes of sleep deprivation

Signs and Causes of Sleep Deprivation

An average adult requires between 7 and 9 hours sleep each night. There are many factors that influence the amount of sleep each person needs. Outside factors, including work and general stress, can drastically impact the health of your sleeping schedule. That is why the area’s most trusted sleep doctor … Read more

concept image of man suffering effects of sleep deprivation

Effects of Sleep Deprivation on Your Body

Did you know that the average adult requires between 7 and 9 hours of sleep each night? Are you getting that much sleep? If not, it could be for several different reasons. Many factors influence the amount of sleep each person needs. Your body may be telling you the opposite, … Read more

Concept of heart and stethescope on a table.

How Sleep Affects Your Heart Health

Everyone knows the importance of a good night’s sleep. But many people don’t realize just how important it is. Lack of sleep doesn’t just make you tired – it is debilitating for the entire body. Your sleep doctor in NYC wants you to understand how sleep affects your heart health … Read more

Woman awake in bed losing sleep that shortens her life.

Losing Sleep Shortens Your Life

Getting a good night’s sleep is one of the best things you can do for your general health. Adults who get around eight hours of quality sleep every night tend to be more productive and more focused during tasks due to improved brain function. They also tend to be leaner … Read more

woman on couch sleeping

Signs You Have a Sleeping Disorder

If you are like most American adults in this day and age, you are having trouble getting to sleep. Perhaps you aren’t getting enough sleep because you have racing thoughts that keep you up all night. Maybe you wake up several times throughout the night, and that keeps you from … Read more

man putting fingers to head

The Hidden Costs of a Lack of Sleep

The boundaries between work and home continue to blur. One result is the lack of sleep. Writing meeting plans at midnight and checking emails at 7 am can wreak havoc on your sleep cycle. Light from electronics close to bedtime can disturb the circadian rhythm. Then there’s the constant stimulation, … Read more

lady holding pillow

To Sleep With or Without a Pillow?

When it comes to sleep, nothing is more important than getting a healthy amount of rest. Sleep is supposed to not only replenish your energy, but also give your physical body a good amount of relaxation as well. If you’ve had a particularly difficult day, it’s great to be able … Read more

Sleep test now avaialble-click viewx