Sleep is an essential part of health, so when individuals obtain inadequate amounts of sleep, their bodies and minds suffer. Though the physical detrimental effects of sleep deprivation are well documented, sleep deprivation also impacts mental health. Over time, lack of sleep will necessitate sleep deprivation treatment. If you worry … Read more
An average adult requires between 7 and 9 hours sleep each night. There are many factors that influence the amount of sleep each person needs. Outside factors, including work and general stress, can drastically impact the health of your sleeping schedule. That is why the area’s most trusted sleep doctor … Read more
Did you know that the average adult requires between 7 and 9 hours of sleep each night? Are you getting that much sleep? If not, it could be for several different reasons. Many factors influence the amount of sleep each person needs. Your body may be telling you the opposite, … Read more
Everyone knows the importance of a good night’s sleep. But many people don’t realize just how important it is. Lack of sleep doesn’t just make you tired – it is debilitating for the entire body. Your sleep doctor in NYC wants you to understand how sleep affects your heart health … Read more
Getting a good night’s sleep is one of the best things you can do for your general health. Adults who get around eight hours of quality sleep every night tend to be more productive and more focused during tasks due to improved brain function. They also tend to be leaner … Read more
If you are like most American adults in this day and age, you are having trouble getting to sleep. Perhaps you aren’t getting enough sleep because you have racing thoughts that keep you up all night. Maybe you wake up several times throughout the night, and that keeps you from … Read more
The boundaries between work and home continue to blur. One result is the lack of sleep. Writing meeting plans at midnight and checking emails at 7 am can wreak havoc on your sleep cycle. Light from electronics close to bedtime can disturb the circadian rhythm. Then there’s the constant stimulation, … Read more
When it comes to sleep, nothing is more important than getting a healthy amount of rest. Sleep is supposed to not only replenish your energy, but also give your physical body a good amount of relaxation as well. If you’ve had a particularly difficult day, it’s great to be able … Read more
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