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Tips for Combating Insomnia

Insufficient sleep can seriously impact your daily life. A common sleep issue is insomnia, which is characterized by trouble falling asleep, staying asleep, or both. While sleep issues can be stressful, there are effective ways to improve your quality of sleep. Below, you will find helpful tips for combating insomnia. … Read more

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At What Age Does Insomnia Develop?

Quality sleep is a vital part of your overall well-being. Issues with sleep can cause severe issues with your physical and mental health. Good sleep is determined by both the quality and quantity of sleep. Adults should get between 7 to 9 hours of quality sleep each night. Without this, … Read more

concept of why insomnia is common during pregnancy

Why Is Insomnia Common During Pregnancy?

It is a universal truth that pregnancy comes with many different bodily changes, from the sudden flush of hormones to the late-night cravings that make it impossible for you to turn off your brain. If you are tired of tossing and turning during pregnancy and you just want to sleep, … Read more

concept of illnesses that can cause insomnia

Illnesses That Can Cause Insomnia

Sleep is critically important for your mental and physical health. It is recommended that adults get at least seven to nine hours of sleep each night. The quality of your sleep is also important. Insomnia is a common sleep disorder that can make sleep difficult. It can impact your ability … Read more

Woman with insomnia during pregnancy

Insomnia During Pregnancy

Pregnancy may be a “miracle,” but it can also be incredibly uncomfortable for mom-to-be. Between the aches, pains, and ever-increasing pressure on the bladder many pregnant women struggle with insomnia at some point during their pregnancy. Insomnia is a chronic condition that makes it difficult for people to fall asleep … Read more

Man snoozing at work, one of the ways insomnia affects the workplace.

How Insomnia Affects the Workplace

Getting a good night’s sleep is essential for your overall health and well-being. You may not realize how badly your lack of sleep is affecting the activities you do during the day. If you are having trouble going to bed at night, you won’t be very productive at work. This … Read more

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How Working Too Much Impairs Sleep

Sleep is an integral component to your overall well-being. It is recommended that adults get at least seven to nine hours of sleep each night. This can be difficult with the stressors that come with daily life, including work stress. Working too much can definitely impact your sleep which can … Read more

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How Do Blankets Affect Your Sleep?

How do blankets affect your sleep? On a cold winter’s night, there is no better feeling than climbing into bed and wrapping yourself up in cozy blankets. Blankets are a source of comfort for many people, but they also serve an important biological function by helping us to maintain our … Read more

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Is My Medication Causing Insomnia?

There are few things more frustrating than lying down in bed after a long day to find that you simply can’t sleep. You mentally run through your day, trying to find a cause. Did you drink coffee too late in the day? Were you on your cellphone in the hour … Read more

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