There’s nothing like getting a good workout to expend the rest of the day’s energy before a night of restful sleep. It can help to tire you out, making you feel like you’re completely ready for rest. Many adults like to engage in exercise before going to sleep. But…is this … Read more
We’ve all seen the person on the plane with an eye mask on. Many of us think that only in the direst of circumstances do they come in handy. Why would you need an eye mask in your bedroom where you control the environment? This reasoning is what leads many … Read more
One can never underestimate the importance of a good night’s sleep. In fact, it’s one of the most essential and impactful things we can do for our body. At Sleep MD, we know all too well the effects of poor sleep on someone’s physical, mental, and physiological health. That’s why … Read more
Do you spend your nights lying awake and unable to get a night of restful sleep? You are not alone. According to the Centers for Disease Control and Prevention, more than one-third of Americans are not getting enough regular sleep. It is also estimated at 35% of US adults are … Read more
We all know somebody who sleeps in a different sleep position than we do. One person might prefer to be on their back, while others can’t fall asleep if they aren’t on their side. Combination sleepers shift through different positions in their sleep without even realizing it. So…what is the … Read more
Do you ever have those nights where you sleep so well that you don’t wake up throughout the night at all? And when you arise in the morning, you find it hard to get out of bed because you’re so restful. But there’s just one problem – your neck is … Read more
It is common for people to watch television, movies, read books, listen to podcasts or music before going to bed. Most of these activities can harm your sleep quality but listening to music is one of the options that will increase your sleep experience. If you are finding it harder … Read more
When it comes to sleep, nothing is more important than getting a healthy amount of rest. Sleep is supposed to not only replenish your energy, but also give your physical body a good amount of relaxation as well. If you’ve had a particularly difficult day, it’s great to be able … Read more
It is commonly said that adults should aim to achieve between 7 and 8 hours of sleep per night in order to feel the most refreshed in the morning, and to allow your body the proper time to heal. If you do not achieve this amount of time during your … Read more
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