Whether we like it or not, the pandemic has been at the forefront of our minds for nearly a year. Frustrations over economic losses and depression due to isolation are commonplace. Yet, the most distinctive trend in the national consciousness is pervasive anxiety that we simply can’t seem to shake. … Read more
Dr. Mayank Shukla was interviewed by Yahoo life, about an interesting Sleepwalking TikTok phenomenon. Please read the full article here https://www.yahoo.com/lifestyle/woman-gains-tiktok-fame-sleepwalking-225456757.html
There are so many things that can affect the way you sleep. An uncomfortable mattress, hot temperatures, and physical aches can all put a damper on your sleeping schedule. But did you know that pollution has a huge impact on sleep health as well? We go into the details of … Read more
Sleep apnea is an obstructive disease that affects the way you breathe while sleeping. OSA, otherwise known as obstructive sleep apnea, is the most common – and the most destructive. It’s no secret that sleep apnea can put a lot of stress on your heart; but did you know that … Read more
As a parent, it is natural to want to give your child every advantage in life. You want them to grow up happy and healthy, but that goal comes with complications. If you’ve noticed your little one seems more tired than usual, is falling behind academically, or even shows signs … Read more
Drinking water is almost always a positive action. Keeping your body properly hydrated is shown to improve your mood and keep your body functioning at peak efficiency. Therefore, starting your day with a glass of water is a great way to get started on your healthy hydration habit. However, ending … Read more
Sleep apnea is a chronic condition where the airway becomes blocked while you sleep. There are different types of sleep apnea, and many different causes, but they all involve a lack of airflow while you sleep. Undiagnosed and untreated sleep apnea cases will obviously lead to more serious conditions. It … Read more
The causes of snoring are varied. Your weight, health, allergies, and even alcohol consumption can lead to snoring. However, it’s pretty simple in terms of your anatomy. According to the Mayo Clinic, the muscles in your mouth relax as you fall asleep. In some cases, they relax to a point … Read more
The boundaries between work and home continue to blur. One result is the lack of sleep. Writing meeting plans at midnight and checking emails at 7 am can wreak havoc on your sleep cycle. Light from electronics close to bedtime can disturb the circadian rhythm. Then there’s the constant stimulation, … Read more
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