The boundaries between work and home continue to blur. One result is the lack of sleep. Writing meeting plans at midnight and checking emails at 7 am can wreak havoc on your sleep cycle. Light from electronics close to bedtime can disturb the circadian rhythm. Then there’s the constant stimulation, … Read more
Dog waking up at night? Unfortunately, that means you are waking up at night too. When you experience sleepless nights, you might turn to common causes like too much caffeine in the afternoon. However, what about those with high maintenance pets? Is your dog waking up at night and disturbing … Read more
A lack of sleep causes many health problems. It can destroy efficiency at work, cause stress and anxiety, and influence your overall mood. However, did you know that there are certain sleep problems that impact women specifically? As your expert sleep doctor, Dr. Shukla wants to make sure that you … Read more
When your partner has a sleep disorder, it can cause difficulty in your relationship. Not to mention the sleep it can cause you to lose as a result. Lack of sleep makes people cranky and irritable, causes weight gain and heart disease, and decreases productivity. Irritability and stress can put … Read more
There’s nothing like getting a good workout to expend the rest of the day’s energy before a night of restful sleep. It can help to tire you out, making you feel like you’re completely ready for rest. Many adults like to engage in exercise before going to sleep. But…is this … Read more
We’ve all seen the person on the plane with an eye mask on. Many of us think that only in the direst of circumstances do they come in handy. Why would you need an eye mask in your bedroom where you control the environment? This reasoning is what leads many … Read more
Sleep apnea is a sleep disorder that causes you to stop breathing while you sleep. It drastically obstructs your natural sleep cycle. The obstruction is usually caused by the collapse of the tissue in the back of your throat. This causes repeated blockage of your airways and limits oxygen to … Read more
One can never underestimate the importance of a good night’s sleep. In fact, it’s one of the most essential and impactful things we can do for our body. At Sleep MD, we know all too well the effects of poor sleep on someone’s physical, mental, and physiological health. That’s why … Read more
Do you spend your nights lying awake and unable to get a night of restful sleep? You are not alone. According to the Centers for Disease Control and Prevention, more than one-third of Americans are not getting enough regular sleep. It is also estimated at 35% of US adults are … Read more
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