Sleep paralysis, a daunting sleep disorder, has always been prevalent. Have you heard of the term Parasomnia? Parasomnia means all abnormal or unusual things that can happen to a person when they sleep. With that said, not everyone recognizes sleep paralysis as a Parasomnia in their life. For those who … Read more
Do you ever have those nights where you sleep so well that you don’t wake up throughout the night at all? And when you arise in the morning, you find it hard to get out of bed because you’re so restful. But there’s just one problem – your neck is … Read more
Snoring is a condition that occurs during sleep, where vibrations are produced in the throat due to partial clogging of air flow. Most people experience some occasional snoring, and many people suffer from more severe snoring. If you are a parent and your child has begun to snore more frequently, … Read more
Trust your sleep doctor in Manhattan, sleep issues can start from birth. The way you take care of yourself and your sleep schedule can really determine how many symptoms you have from there. One of the most common sleep conditions that our patients deal with at Sleep MD is sleep … Read more
Do you tend to be more acclimated to the evening or morning hours? Studies show there could be several factors that would cause each of us to prefer different times of the day depending on our daily activities, and even our body chemistry! While your friends can be more prone … Read more
It is common for people to watch television, movies, read books, listen to podcasts or music before going to bed. Most of these activities can harm your sleep quality but listening to music is one of the options that will increase your sleep experience. If you are finding it harder … Read more
When it comes to sleep, nothing is more important than getting a healthy amount of rest. Sleep is supposed to not only replenish your energy, but also give your physical body a good amount of relaxation as well. If you’ve had a particularly difficult day, it’s great to be able … Read more
It is commonly said that adults should aim to achieve between 7 and 8 hours of sleep per night in order to feel the most refreshed in the morning, and to allow your body the proper time to heal. If you do not achieve this amount of time during your … Read more
Do you snore in your sleep? Do you feel restless and breathless during the day? Does your partner show concern for your health while you sleep at night? These symptoms and more may be a sign that you are struggling with sleep apnea. At the office of Sleep MD, we … Read more
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