The internet is full of studies arguing for the benefits of couples sleeping together. However, what they tend to ignore is that there are also costs. Anyone kept awake by a snoring partner or one who tosses and turns can attest to the fact that sleeping with a loved one … Read more
Sleep apnea is a chronic condition where the airway becomes blocked while you sleep. There are different types of sleep apnea, and many different causes, but they all involve a lack of airflow while you sleep. Undiagnosed and untreated sleep apnea cases will obviously lead to more serious conditions. It … Read more
When you start to come down with a cold, one of the first things people will tell you is to “Get some rest”, and “Go straight to bed”. Why is that? Does sleeping actually fend off some of the symptoms of a cold, or is that just an urban myth? … Read more
The causes of snoring are varied. Your weight, health, allergies, and even alcohol consumption can lead to snoring. However, it’s pretty simple in terms of your anatomy. According to the Mayo Clinic, the muscles in your mouth relax as you fall asleep. In some cases, they relax to a point … Read more
Any Internet search will land you plenty of articles and scientific journals about the necessities and benefits of a good night’s sleep. It’s universally understood that a full night of rest can be one of the best solutions for a multitude of problems, including fatigue, weakness, frustration, illness, stress, and … Read more
The boundaries between work and home continue to blur. One result is the lack of sleep. Writing meeting plans at midnight and checking emails at 7 am can wreak havoc on your sleep cycle. Light from electronics close to bedtime can disturb the circadian rhythm. Then there’s the constant stimulation, … Read more
Dog waking up at night? Unfortunately, that means you are waking up at night too. When you experience sleepless nights, you might turn to common causes like too much caffeine in the afternoon. However, what about those with high maintenance pets? Is your dog waking up at night and disturbing … Read more
A lack of sleep causes many health problems. It can destroy efficiency at work, cause stress and anxiety, and influence your overall mood. However, did you know that there are certain sleep problems that impact women specifically? As your expert sleep doctor, Dr. Shukla wants to make sure that you … Read more
When your partner has a sleep disorder, it can cause difficulty in your relationship. Not to mention the sleep it can cause you to lose as a result. Lack of sleep makes people cranky and irritable, causes weight gain and heart disease, and decreases productivity. Irritability and stress can put … Read more
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