There are so many things that can affect the way you sleep. An uncomfortable mattress, hot temperatures, and physical aches can all put a damper on your sleeping schedule. But did you know that pollution has a huge impact on sleep health as well? We go into the details of … Read more
There are few things more frustrating than lying down in bed after a long day to find that you simply can’t sleep. You mentally run through your day, trying to find a cause. Did you drink coffee too late in the day? Were you on your cellphone in the hour … Read more
The changes of 2020 have truly turned everything upside down. Between social distancing, working from home, and even children partaking in online school, this year has been a test in adapting to unlikely circumstances. While everything may be up in the air for a while, the one thing you can … Read more
Sleep apnea is an obstructive disease that affects the way you breathe while sleeping. OSA, otherwise known as obstructive sleep apnea, is the most common – and the most destructive. It’s no secret that sleep apnea can put a lot of stress on your heart; but did you know that … Read more
We all know that pollution is bad for our lungs, bad for our skin, and even bad for our hearts. It’s a complicated issue that can’t be solved overnight. In the meantime, the vast majority of Americans are breathing polluted air daily. For those in urban areas, the concentration is … Read more
It is recommended that adults get at least 7 to 9 hours of sleep each night. Depending on your career, schedule, and family life, this may be highly difficult. However, no matter how many hours of sleep you get, it should be quality sleep. While it’s well known that preparing … Read more
Thinking back to the olden days before the invention of television and sleeping pills, it is interesting to wonder how people dealt with their inability to sleep at night. This is a struggle that some humans have been dealing with since the beginning of civilization, and this condition known as … Read more
Most of us don’t think about hygiene very much when it comes to flopping down on the bed at night, but the truth is that the way you sleep (sleep hygiene) deserves more of your attention. Ideally, we spend about a third of our lives sleeping, but if you’re struggling … Read more
The United States is becoming increasingly more sleep-deprived. This is no surprise due to the plethora of coffee shops and energy drinks on the market. Sleep is vital to our mental health and overall well-being. Naps are a great tool to increase your energy and get your second wind during … Read more
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