How do blankets affect your sleep? On a cold winter’s night, there is no better feeling than climbing into bed and wrapping yourself up in cozy blankets. Blankets are a source of comfort for many people, but they also serve an important biological function by helping us to maintain our … Read more
Sleep is an important part of your physical, mental, and emotional well-being. It is recommended that adults get at least seven to nine hours of sleep each night. Not only is the amount of sleep you get important, but the quality of sleep is as well. People often report getting … Read more
Do you have trouble getting to sleep at night? Are there distractions and thoughts that make you lie awake, tossing and turning? Or do you wake up feeling sore, groggy, and unrested? This might be because of the worst habits for sleep keeping your body from being able to fully … Read more
Snoring is one of the most grating habits a person can have. It disturbs the snorer’s sleep, as well as their partner’s, leaving both parties feeling unrested and understandably crabby. Fortunately, we actually know quite a bit about what causes snoring. What Causes Snoring? This information, provided by decades of … Read more
Sleep is necessary and vital for so many daily functions. But do genetics affect sleep? Quality sleep can help you with feeling more alert during the day, your energy levels, and just feeling rested and ready for the day. However, poor quality sleep or insomnia can cause issues with mental … Read more
There are so many things that can affect the way you sleep. An uncomfortable mattress, hot temperatures, and physical aches can all put a damper on your sleeping schedule. But did you know that pollution has a huge impact on sleep health as well? We go into the details of … Read more
There are few things more frustrating than lying down in bed after a long day to find that you simply can’t sleep. You mentally run through your day, trying to find a cause. Did you drink coffee too late in the day? Were you on your cellphone in the hour … Read more
The changes of 2020 have truly turned everything upside down. Between social distancing, working from home, and even children partaking in online school, this year has been a test in adapting to unlikely circumstances. While everything may be up in the air for a while, the one thing you can … Read more
Sleep apnea is an obstructive disease that affects the way you breathe while sleeping. OSA, otherwise known as obstructive sleep apnea, is the most common – and the most destructive. It’s no secret that sleep apnea can put a lot of stress on your heart; but did you know that … Read more
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