Snoring is more prevalent than you may think. About half of all adults snore on occasion, and about a quarter snore regularly. It can be caused by a wide variety of lifestyle choices and physiological factors. Alcohol use, congestion, and loose tissues in the throat can all result in snoring, … Read more
Have you ever woken up in your dream? Do you feel awake but unable to move, completely stuck to your bed? Sleep paralysis and false awakenings are both common sleeping problems that you may experience from time to time. This is one of the scariest things that can happen while … Read more
Have you ever been on a flight that lasted several hours? When you travel between time zones at a rapid pace, your body needs a lot of time to adjust. The biggest effect that flying can have on your body is jet lag. This will make you feel tired, exhausted, … Read more
Sleep apnea affects more people than you may think. Currently, scientists estimate that about 25% of adult men, 10% of adult women, and 1 to 10% of children have some form of sleep apnea. To date, this discovery is considered to be one of the most important in the history … Read more
Can insomnia be in your genes? According to your local NYC sleep doctor, it can! Scientists have been studying the subject for decades. Now, many believe that someone affected by insomnia will extend that to their family. The heritability of insomnia can differ from person to person when determining how … Read more
Everyone knows the importance of a good night’s sleep. But many people don’t realize just how important it is. Lack of sleep doesn’t just make you tired – it is debilitating for the entire body. Your sleep doctor in NYC wants you to understand how sleep affects your heart health … Read more
Sleep may come naturally, but sleep hygiene does not. As children, we ideally learn how to maintain a sleep schedule and self-soothe when we’re woken abruptly or struggling to sleep, but it doesn’t come easily to everyone. For some kids, learning to sleep on a regular schedule takes work. What … Read more
If you sleep next to your partner at night and you can’t stand the sound of their loud snores, you aren’t alone. Millions of Americans experience heavy snoring each night, whether it is coming from their own nose or the sound is being made by their family member. Either way, … Read more
Getting a good night’s sleep is essential for your overall health and well-being. You may not realize how badly your lack of sleep is affecting the activities you do during the day. If you are having trouble going to bed at night, you won’t be very productive at work. This … Read more
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