How Lack of Sleep Affects Weight

Sleep apnea is a condition that can cause you to have difficulty sleeping at night or irregular breathing patterns that prevent you from sleeping comfortably. Sudden weight gain is one of the most common symptoms and correlates with this sleep disorder. While your lack of sleep may not be a sign of sleep apnea, it is likely that you are struggling with a sleep condition that is affecting your everyday life. Your body will continue to suffer from many ailments as the symptoms of sleep disorder get worse. If left untreated, sleep apnea can be fatal. So let’s see how lack of sleep affects weight.

How Lack of Sleep Affects Weight

A local pulmonologist can help you understand how lack of sleep affects weight. If you are dealing with any of the following conditions, get in touch with your local doctor for sleep disorders in NYC at your earliest convenience.

How Sleep and Weight Work Together

Weight, diet, exercise, and sleep patterns have all had an impact on your sleep habits. There is a direct correlation between the two for many reasons, the most common of which can include:

  • Inactivity. Sitting down for most of your day means you aren’t moving as much as your body requires. Sedentary living can lead to weight gain and eventually, sleep problems.
  • Hormone imbalance. Your whole body can suffer if you’re constantly stressed out by life. It is true that a lack of sleep can lead to an imbalance in hormones, which can affect your respiratory and digestive systems.
  • Poor diet. Poor eating habits can have a negative impact on your overall health. Your body’s ability to absorb nutrients and process food can be affected by what you eat. Sugar and trans fats can slow down blood flow, making it difficult to breathe.

If left untreated, sleep apnea may become dangerous and even fatal. Poor dietary habits, undue stress, and inactivity can all cause disruptions to your natural breathing rhythms, making it harder to fall asleep. The worse the problem gets, the harder it can be to treat. Make sure you understand the best sleep apnea treatment options for you.

The Best Sleep Apnea Treatment Options

You should consult your doctor immediately if you develop sleep apnea due to weight gain or vice versa. The following are some of the most common treatment options:

CPAP Device

CPAPs, also known as Positive Airway Pressure Devices, are breathing devices that you can wear on your tongue while you sleep. They regulate your breathing. They can help you keep your breathing healthy and prevent you from snoring like a maniac! CPAP devices can be worn comfortably and are easy to use. It will become almost invisible that you are wearing it while you sleep.

Oral Appliances

An oral appliance can be worn in place of a CPAP in some cases. It is similar to a nightguard or mouthguard. This device can be used to reduce snoring or other symptoms associated with OSA. The appliances keep your jaw in place and allow you to breathe freely. Talk to your specialist about custom-made appliances that may be able to help with your sleep apnea symptoms.

Get Your Sleep Health Back on Track Today

At Sleep MD NYC, we will work with you to provide you with personalized sleep apnea treatment to speed up your healing. Get in touch with our team to learn more about the best sleep disorder treatment.
Sleep apnea can be characterized by sudden weight gain, poor nutrition, and insufficient exercise. Lifestyle changes and expert treatment by a sleep specialist can help improve your respiratory health. Contact us today to schedule an appointment for better health and we will set you up with the best insomnia treatment in NYC.

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