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Sleep is an important part of your overall health and well-being. It is recommended that adults get at least 7 to 9 hours of sleep each night. The quantity and quality of your sleep is critically important. Sleep is restorative and can help ensure your long-term health. It is also … Read more
Obstructive sleep apnea, also called OSA, is a common sleep disorder that comes with symptoms of snoring and disrupted breathing throughout the night. The longer it goes untreated, the more severe these symptoms can get. Recognizing these symptoms in a spouse or a loved one can make for a difficult … Read more
If you are having a little bit of trouble getting to sleep at night, you might be lacking in the hormone known as melatonin. Produced naturally by your brain, melatonin can help you keep your sleep patterns regular while preventing your sleep schedule from being disrupted. Your sleep doctor may … Read more
Pregnancy comes with a number of new and unique experiences. One of the more common things pregnant women experience is snoring. Pregnancy brings about various physiological changes that can cause snoring. Snoring during pregnancy can be problematic as it can impact sleep quality. You may wonder, what causes snoring during … Read more
While insomnia may be difficult to diagnose, it is actually one of the most common conditions in the world. Millions of adults, children, and seniors struggle with the inability to fall asleep quickly. It’s important to find a connection between the symptoms of insomnia and their potential causes in order … Read more
Kids are just as prone to sleep troubles as adults, which is why it is important to be aware of the biggest risk factors for sleep apnea in children. Identifying potential symptoms of sleep apnea early can help you and your child seek medical treatment before things get worse. A … Read more
Sleep apnea is a sleep disorder that affects millions of Americans. The sleep disorder is characterized by interruptions in your breathing during sleep. The interruptions can lead to unhealthy sleep patterns and even an inadequate oxygen supply to your body. The most common type of sleep apnea is obstructive sleep … Read more
Kids, like adults, can be susceptible to various sleep health issues as they continue to develop. If you notice your child struggling to breathe while sleeping, snoring loudly, or tossing and turning without getting much rest, it might be time to visit your child’s sleep doctor right away. You can … Read more
If you have trouble going to sleep or falling asleep, you might be dealing with symptoms of insomnia. This sleep condition can seem scary to those who don’t know much about it or who don’t want to deal with the growing symptoms of a sleep disorder. There are many underlying … Read more
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