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The average adult needs between 7 and 9 hours of sleep every night. But there are a lot of environmental factors that can determine each individual’s required sleep schedule. Even if you don’t think you are suffering from a lack of sleep, your body might be trying to tell you … Read more
Although it might seem like a great job, driving on the open roads for hours can be physically exhausting. Truck drivers must drive late into the night, and they rarely stop for 8 hours of sleep. Driving with less than normal sleep can cause a lot of physical problems. Your … Read more
Kids need a lot of sleep. Their brains and bodies are growing so much each and every day. It makes sense that they would need the rest. Unfortunately, there isn’t a hard and fast rule to tell you how much your child should be sleeping. The amount will vary depending … Read more
Everyone knows what snoring sounds like. Even if you don’t snore yourself, you may sleep next to someone who does. While you have probably exercised a lot of patience with your loved ones as they sleep loudly, you can’t help but wonder: Can snoring go away on its own? In … Read more
Getting a lot of sleep every night is important, but it’s not just about the number of hours you sleep each night – it’s about your quality of sleep as well. There are so many things in life that can affect our everyday sleep habits, from bad smoking habits to … Read more
Quality sleep is the great white whale of modern America. According to the Centers for Disease Control, more than 33% of adults in the United States don’t get the recommended amount of sleep on a daily basis. If we were to factor in sleep quality, we could reasonably expect to … Read more
Compared to other countries around the world, the countries of Scandinavia are getting much better sleep. They report having longer periods of restfulness than others, leading to better overall happiness and even an increased life expectancy. But why do Scandinavians sleep so well, exactly? Why Do Scandinavians Sleep So Well? … Read more
Every human body craves a good night’s sleep, no matter how young or old it is. As adults, it can be difficult to establish a healthy sleep schedule when busy workdays lead to stressed and fitful nights. But what about your kids? Can they get more or less sleep than … Read more
Mattress shopping can be a hassle, but it’s a lot better than living with increasing back and neck pain for the rest of your life. Sometimes you are so exhausted that you don’t care what you sleep on, but you should take advantage of a nice mattress if you have … Read more
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