Snoring is a completely natural and common sleep occurrence that everyone experiences at some time in their life. People can either constantly snore throughout their lives, or they develop snoring symptoms while they are experience cold symptoms. No matter where you fall on the scale, all snoring is a natural reaction that your body has during sleep. Problems arise when snoring takes a toll on your sleep quality and health, as some symptoms of snoring can interfere with a sound night’s sleep, and how your body is able to function on a day to day basis. The key to diagnosing your snoring is to know the basics of why you snore, and what kind of snoring is occurring during your sleep. If you are worried that your symptoms are more severe than usual, get premier snoring treatment in New York from the Dr. Shukla at Sleep MD today and figure out how to solve your sleep problems with their expert help! Discover what is making you snore with our informative guide to sleep symptoms.
Why are You Snoring?
Snoring is a condition that arises during sleep, when your airway is partially obstructed either in your throat or nostril area. When this blockage occurs, the surrounding areas vibrate as a result of not having a clear and smooth passage way. If you are laying in a position that places your tongue in front of your airway, this obstruction is another cause of significant snoring. Snoring can be caused by many other factors as well as an obstructed airway or sleep apnea.
Age has a substantial effect on how often and violently a person snores, as older patients have airways that are narrower, and the muscle tightness in the throat has decreased. This results in patients developing snoring habits that they may not have experienced earlier in life. To combat snoring due to aging, patients can adopt some basic lifestyle changes, such as adjusting their sleeping schedule and bedtime to an earlier hour and by practicing throat strengthening exercises to help tone their muscles in the throat.
Other causes of significant snoring include obesity, having complications with the anatomy of your nasal passages, certain medications, smoking, the consumption of alcohol, the position you sleep in and if you were born with a narrower throat. Men tend to have more narrow throats compared to women, which is why men are more likely to snore and have sleep problems due to snoring. Men who have severe snoring symptoms can adopt some lifestyle changes to help reverse snoring induced sleeping disruptions; including a change in sleep schedules and by maintaining a consistent throat exercise schedule. If you are experiencing significant and debilitating snoring symptoms, get expert snoring treatment in New York when you schedule an appointment with Sleep MD.
If you are overweight or even if you are simply out of shape, you have a higher risk of experiencing snoring disruptions throughout your sleep. When your body is less toned and made up of more fatty tissue than normal, the vibration that occurs when your airway is blocked becomes more frequent. Your throat muscle tone is also affected if you are out of shape and the amount of weight you hold in your neck region directly affects how often and violently your body snores at night. If you are on extreme pain medication that relaxes your muscles, then you are more likely to snore while taking this medication, as your muscles are less constricted. If your snoring begins to worsen, think about the position in which you sleep, as this may have a negative effect on your airway. Avoid lying flat on your back to sleep, as this allows for a more easily blocked airway and relaxed throat muscles during sleep. If you are looking for professional sleep treatment in New York, call Dr. Shukla at Sleep MD today to schedule your first sleep study consultation.
