Falling asleep every night can be difficult. This is especially true if you are dealing with any related stress or anxiety, which often tends to culminate at night. If you are feeling the weight of the world on your shoulders, odds are that you need a great night’s sleep to melt away some of that stress. At Sleep MD , we know how important it is to never underestimate the power of sleep.
If you’re struggling to fall asleep or stay asleep each night, and it’s really affecting your ability to perform well throughout the day, you can invest in these simple tips to help you fall asleep much faster on your own. And if you are still struggling to get some shut-eye, your sleep doctor in Manhattan, Dr. Shukla is just a phone call away.
1. Set a Schedule
Sometimes it can be as simple as setting a schedule to remind yourself of when it’s time to go to sleep. Getting into the habit of knowing when to fall asleep each night can help you ease into a pattern that is much better for your health.
It all has to do with your internal clock. Keeping your circadian rhythms regular can help your brain realize when it’s time to feel tired and when it’s time to feel alert. This will save you a lot of stress and sleep deprivation in the long run!
2. Do Yoga
Yoga might seem like an impossible feat for someone who has never tried it before. However, these simple stretches can really work wonders on the body, improving your physical and mental health while keeping your sleep rhythms in check. Plus, studies show that yoga is proven to allow for more sleep.
It also allows for more mindfulness, putting your soul at ease as your body prepares for rest. Our sleep doctor in Manhattan wants you to try it out and see how it works for you!
3. Don’t Nap During the Day
There’s nothing wrong with a short 20-minute power nap from time to time. But getting into the habit of napping throughout the day can wear your body out, making it unable to provide sleep for you at night. Napping too much can throw your rhythms out of check, and your brain will become confused.
4. Don’t Eat Too Late at Night
One of the most detrimental things you can do for your body is eat right before bed. Eating and then immediately laying down can cause you to shift into an uneasy sleep – or, you won’t be able to sleep at all. This is because your body’s digestive system has been activated and is working overtime to ensure that your food is digested properly.
With your body doing all that hard work, no doubt your brain is awake to manage this night shift. Sleep is supposed to be a time when your body shuts down for the night, allowing all parts of you to rest. But if it’s working overtime, then you’ll suffer for it.
5. Turn Off Your Devices
Some people panic without their phones. But it really is best to shut off your machines at night and allow the calming darkness to help you sleep. Using your electronics at night is terrible for your health and can even damage your eyesight. The bright screens keep your brain awake, and your eyes never get a rest from something they have to look at all day anyway.
You’ll be amazed at how much more your sleep will improve if you shut your electronics off for the night.
Talk to Your Sleep Doctor Today!
For more tips on sleeping from your sleep doctor in Manhattan, Sleep MD is here to help. It’s vitally important that you get enough sleep at night for a better quality of life. For more information, or to speak with a doctor about your sleeping problems, you can contact us online or give us a call at (212) 661-7077 for more information.
