man stressed

Facts You May Not Know About Insomnia

Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the National Sleep Foundation, insomnia can be caused by psychiatric as well as medical conditions, biological factors, certain medications or simply unhealthy sleep … Read more

man trying to sleep

Why Aren’t You Sleeping Well?

If you find yourself waking up frequently during the night, have trouble falling asleep or staying asleep, you might suffer from insomnia. Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the … Read more

stressed out woman

The Effect of Sleep Disorders on Day to Day Life

Sleep disorders come in many different shapes, forms, and symptoms. But the signs that your day is being interrupted from lack of sleep are unmistakable. If you are dealing with insomnia, sleep apnea, asthma, or other sleep-disruptive conditions, you might feel it taking a toll on your life. As each … Read more

sleeping man

Is Sleep Apnea Genetic?

Sleep apnea is a very serious yet common condition that many suffer from, yet it also remains undiagnosed and untreated in many adults. Experts estimate the prevalence of obstructive sleep apnea to be approximately 4% to 9% in middle-aged adults. But can you successfully treat sleep apnea and eliminate your … Read more

Understanding Your Partner’s Sleep Apnea

Also known as obstructive sleep apnea, this sleep disorder occurs when breathing repeatedly stops for 10 seconds or more at a time during sleep. This causes a decreased flow of oxygen to the blood and can cause people to awaken during sleep throughout the night. If your partner suffers from … Read more

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How to Tell if You Have a Sleep Disorder

Are you having trouble sleeping on a regular basis? Do you toss and turn, unable to settle down to get some rest? Everybody has restless nights occasionally, but if it’s getting to the point where your life feels disrupted, you may have a sleep disorder. If you are looking for … Read more

snoring child

Is Snoring Normal in Children?

The short answer is: it can be. According to the National Sleep Foundation, “many if not most children snore on occasion, and about 10% or more snore on most nights.” If you want to find out more about your child’s snoring, visit your snoring specialist in New York. What Causes … Read more

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Aging with Sleep Disorders

Some changes in our sleep patterns is a normal part of the aging process. However, there are several other factors that can contribute to a lack of sleep in older adults. Side effects from medications, illness, lifestyle changes or the death of a spouse can all contribute to sleep issues. … Read more

bed

Is Darkness Actually Causing Your Insomnia?

Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the National Sleep Foundation, insomnia can be caused by psychiatric as well as medical conditions, biological factors, certain medications or simply unhealthy sleep … Read more

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