snoring

alarm clock on table

How to Wake Up Without an Alarm

While most of us can’t imagine waking up without the help of an alarm, there really is a way to train your body to wake up without such a noisy jolt in the morning. Understanding your circadian rhythm and then adapting your sleep to that rhythm can help you not … Read more

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Mouth Breathing and Sleep Apnea

Also known as obstructive sleep apnea, this condition occurs when breathing repeatedly stops for 10 seconds or more during sleep. This causes a decreased flow of oxygen to the blood and can cause people to awaken during sleep throughout the night. There are a variety of causes for sleep apnea. … Read more

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