Getting a good night’s rest is vital for your overall physical health and mental well-being. Researchers suggest that it is just as important as eating right and exercising. Benefits include improved concentration, productivity, and immune function. However, people who do not get the best sleep are at a higher … Read more
At this point, we all know that exposure to blue light can interfere with our sleeping patterns. We use blue light filters on our phones and wear blue light glasses while working on the computer. However, the average person doesn’t really think about how other wavelengths of light affect their … Read more
Halloween is just around the corner and with all the fun, costumes, and candy, unfortunately, comes a lack of sleep. Even just one late night, caused by excitement and too much sugar, can lead to a domino effect of a disrupted sleep schedule for days to come. While Halloween is … Read more
When you start to come down with a cold, one of the first things people will tell you is to “Get some rest”, and “Go straight to bed”. Why is that? Does sleeping actually fend off some of the symptoms of a cold, or is that just an urban myth? … Read more
All parents have a keen understanding of the challenges that come with putting your kids to bed. Doing so easily might seem like a dream to those who struggle with getting children in bed and keeping them there. Although it may often feel like an uphill battle, ensuring your kids … Read more
Some mornings are better than others. One morning, you rise early, just before your alarm clock goes off, feeling refreshed and ready to take on the day. Other mornings, you drag your stiff body into the bathroom to get ready, wishing you could push the snooze button just 5 more … Read more
Sleep plays an important part of your life. While sometimes associated with being lazy or unproductive, it is important that each and every single person is getting enough sleep each day. Sleep serves as the body’s natural process for resting, healing, and repairing cells. While most people can think that … Read more
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