Quality sleep is the great white whale of modern America. According to the Centers for Disease Control, more than 33% of adults in the United States don’t get the recommended amount of sleep on a daily basis. If we were to factor in sleep quality, we could reasonably expect to … Read more
Compared to other countries around the world, the countries of Scandinavia are getting much better sleep. They report having longer periods of restfulness than others, leading to better overall happiness and even an increased life expectancy. But why do Scandinavians sleep so well, exactly? Why Do Scandinavians Sleep So Well? … Read more
Getting enough quality sleep can be difficult. Between everyday stressors, increased screen time, and the demands of professional and family life many people struggle to go to sleep at a reasonable hour. Do you regularly get less than eight hours of sleep or experience frequent insomnia? You’re probably all too … Read more
Your bedtime routine is something that you probably don’t think a lot about, but it can have a profound impact on the way you go about your waking day. If you are like most American adults, you probably like to wind down before bed with some kind of relaxing activity. … Read more
Everyone has a routine that helps them wind down before bed. Those who are having trouble relaxing might look for ways to distract themselves so they can feel tired and ready for sleep. Watching TV, browsing Instagram, and playing phone games are all common things that people do in an … Read more
For over a year, the Covid-19 pandemic has forced people around the world to completely alter the way we interact with other people. We have witnessed historic increases in unemployment, overwhelmed hospitals, and an increasing frustration with the lack of social activities available to us. Therefore, it isn’t surprising that … Read more
Are you an early bird, or a night owl? Depending on your sleep routine, you might be dealing with a schedule that doesn’t do your body good. If you have trouble getting to sleep or staying asleep each night, it’s time to focus on getting a better sleep routine. Poor … Read more
Getting a good night’s sleep can help you feel refreshed physically and emotionally. It is recommended that adults get between seven to nine hours of sleep each night. The amount of time you sleep is important, but so is the quality of your sleep. Numerous factors can go into the … Read more
It is recommended that adults get at least seven to nine hours of sleep each night. With a busy lifestyle, family, career, and other external factors, there are a wide variety of reasons you may not be getting the recommended dose of sleep. If you aren’t able to get adequate … Read more
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