There’s nothing like getting a good workout to expend the rest of the day’s energy before a night of restful sleep. It can help to tire you out, making you feel like you’re completely ready for rest. Many adults like to engage in exercise before going to sleep. But…is this … Read more
Sleep apnea is a sleep disorder that causes you to stop breathing while you sleep. It drastically obstructs your natural sleep cycle. The obstruction is usually caused by the collapse of the tissue in the back of your throat. This causes repeated blockage of your airways and limits oxygen to … Read more
There are several treatment options, including CPAP (continuous positive airway pressure) for obstructive sleep apnea (OSA). Although CPAP is the most popular treatment for sleep apnea, there are alternate therapies available. In this section, we will discuss some of the most popular CPAP alternatives. For an in-depth diagnosis on your … Read more
Sleep apnea is a very serious yet common condition that many suffer from, yet it also remains undiagnosed and untreated in many adults. Experts estimate the prevalence of obstructive sleep apnea to be approximately 4% to 9% in middle-aged adults. And yes, the risk factors that cause sleep apnea can … Read more
It is estimated that one in every four children suffer from sleep apnea, many of which are between the ages of 2 to 8 years old. Sleep apnea affects millions of Americans each year and can be a condition that gets worse over time. But, when your child has sleep … Read more
A disorder characterized by brief pauses in breathing during sleep, sleep apnea is well known to prevent individuals from getting their fair share of a good night’s rest. It occurs when partly or fully blocked airways cause you to stop breathing for a few seconds to a few minutes during … Read more
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