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Hidden Benefits of Healthy Sleep

Sleep is an essential part of your overall health and well-being. It plays a critical role in so many areas of your life. This is why it is important to get a good night’s sleep. It is recommended that adults get at least 7 to 9 quality hours of sleep … Read more

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How Much Sleep Do Children Need?

Every human body craves a good night’s sleep, no matter how young or old it is. As adults, it can be difficult to establish a healthy sleep schedule when busy workdays lead to stressed and fitful nights. But what about your kids? Can they get more or less sleep than … Read more

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Getting a Better Sleep Routine

Are you an early bird, or a night owl? Depending on your sleep routine, you might be dealing with a schedule that doesn’t do your body good. If you have trouble getting to sleep or staying asleep each night, it’s time to focus on getting a better sleep routine. Poor … Read more

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Worst Habits for Sleep

Do you have trouble getting to sleep at night? Are there distractions and thoughts that make you lie awake, tossing and turning? Or do you wake up feeling sore, groggy, and unrested? This might be because of the worst habits for sleep keeping your body from being able to fully … Read more

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Do Genetics Affect Sleep?

Sleep is necessary and vital for so many daily functions. But do genetics affect sleep? Quality sleep can help you with feeling more alert during the day, your energy levels, and just feeling rested and ready for the day. However, poor quality sleep or insomnia can cause issues with mental … Read more

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