Snoring is a common phenomenon. It is estimated that roughly 33% of men and 19% of women snore on a regular basis. Unfortunately, if you smoke or are regularly exposed to second-hand smoke you are more likely to experience snoring. So, do smokers snore more than non-smokers? Do Smokers Snore … Read more
Snoring is more prevalent than you may think. About half of all adults snore on occasion, and about a quarter snore regularly. It can be caused by a wide variety of lifestyle choices and physiological factors. Alcohol use, congestion, and loose tissues in the throat can all result in snoring, … Read more
It is recommended that adults get at least seven to nine hours of sleep each night. While this is highly difficult due to the hustle and bustle of modern-day life. This is especially true if you have a stressful career or a large family. On top of the day-to-day issues … Read more
Snoring is one of the most grating habits a person can have. It disturbs the snorer’s sleep, as well as their partner’s, leaving both parties feeling unrested and understandably crabby. Fortunately, we actually know quite a bit about what causes snoring. What Causes Snoring? This information, provided by decades of … Read more
The causes of snoring are varied. Your weight, health, allergies, and even alcohol consumption can lead to snoring. However, it’s pretty simple in terms of your anatomy. According to the Mayo Clinic, the muscles in your mouth relax as you fall asleep. In some cases, they relax to a point … Read more
When your partner has a sleep disorder, it can cause difficulty in your relationship. Not to mention the sleep it can cause you to lose as a result. Lack of sleep makes people cranky and irritable, causes weight gain and heart disease, and decreases productivity. Irritability and stress can put … Read more
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