While insomnia may be difficult to diagnose, it is actually one of the most common conditions in the world. Millions of adults, children, and seniors struggle with the inability to fall asleep quickly. It’s important to find a connection between the symptoms of insomnia and their potential causes in order to come up with the most accurate diagnosis. For many people, symptoms of stress and anxiety can make insomnia worsen. Depending on how long you’ve been dealing with this condition, there may be a big impact on the future of your sleep health. Below we look at the key features of insomnia for diagnosis.
Key Features of Insomnia for Diagnosis
Today, a locally renowned sleep specialist in New York will review the key features of insomnia for diagnosis, helping you make a list of all the factors that may be contributing to your inability to fall asleep. Your sleep health affects your entire physical health, so it’s imperative to get the care you need right away.
Common Insomnia Triggers
Insomnia is difficult to diagnose because there are a multitude of causes that can contribute to the formation of this condition. Not to mention, there are certain risk factors that may be unavoidable and lead to your insomnia getting worse.
Major symptoms of insomnia include:
- Work and travel stress. If your job is putting a lot on your plate, odds are you are having trouble achieving a healthy work-life balance. If all those things on your plate end up on your shoulders, that stress will build up on the inside, ultimately leading to a bodily imbalance so great that your brain cannot wind down when it’s time to sleep.
- Poor habits. If you don’t have a good relationship with sleep in the first place, you are likely to develop issues with insomnia later in life. Taking a lot of naps during the day or staying up late at night can contribute to unhealthy circadian rhythms.
- Family history. Unfortunately, there is a hereditary component to insomnia as well. If your parents or family members are known to struggle with insomnia, you may be more likely to develop this condition.
Poor sleep leads to poor health across the board. The sooner you can diagnose your sleep apnea, the easier it will be to receive the right kind of treatment.
Additional Factors of Insomnia
Aside from the common symptoms listed above, there are a few other causes that may lead to the development of insomnia. If your inability to sleep has reached a chronic level, there are additional factors to consider when making your diagnosis:
- Psychological issues. Folks with certain disorders like PTSD, depression, and anxiety may have additional trouble sleeping. Psychological conditions can cause the brain to release hormones or neurons that it isn’t supposed to during sleep time.
- Certain medications. If you are taking prescription drugs for blood pressure, you might be more likely to have insomnia. Similarly, certain medications for anxiety and depression can keep you awake at night. There are other types of medications available that can help you fall asleep more easily while managing your original symptoms.
Sleep problems are almost always linked back to work stress, mental health struggles, and poor physical health. Insomnia treatment may look different for each patient, as the origins of insomnia can vary from person to person.
Get Your Sleep Patterns On the Right Track Today
The only way to get an accurate insomnia diagnosis and treatment is to visit Dr. Mayank Shukla, a certified sleep expert in New York. Whether you have been struggling with your sleep patterns for a while or you are just starting to notice a change in your symptoms, it is best to get in touch with us right away. We can prescribe the perfect treatment to suit your needs. Contact us now and start managing your sleep health the right way.
