Do you tend to be more acclimated to the evening or morning hours? Studies show there could be several factors that would cause each of us to prefer different times of the day depending on our daily activities, and even our body chemistry! While your friends can be more prone … Read more
Curling up in your bed after a long day of work is one of the greatest feelings in the world, but for many, nighttime is synonymous with restlessness and irritation. According to the Sleep Health Foundation, around 33% of people suffer from mild to severe insomnia. Scientists have spent a … Read more
Sleep disorders come in many different shapes, forms, and symptoms. But the signs that your day is being interrupted from lack of sleep are unmistakable. If you are dealing with insomnia, sleep apnea, asthma, or other sleep-disruptive conditions, you might feel it taking a toll on your life. As each … Read more
Are you having trouble sleeping on a regular basis? Do you toss and turn, unable to settle down to get some rest? Everybody has restless nights occasionally, but if it’s getting to the point where your life feels disrupted, you may have a sleep disorder. If you are looking for … Read more
You might not think these two conditions are linked but recent research has found that a lack of sleep is linked to obesity. A study published in the American Journal of Human Biology examined how lack of sleep impacted appetite regulation, impaired glucose metabolism and increased blood pressure. The study … Read more
Although it is often portrayed in the media as being a humorous ailment, narcolepsy is actually a serious condition that should not go untreated. For its sufferers, it can cause a variety of issues and may be triggered by several factors. Most patients begin with a genetic predisposition which puts … Read more
There’s a rumor going around that you can drop pounds all while catching up on Zzzsss. The verdict? Proper rest can help you avoid excess weight gain and, over time, lose weight while sleeping. If you’re hoping to truly shed off those pounds, however, sleep might not be the answer, … Read more
Are you a light sleeper who gets up several times during the night, or a heavy sleeper who can’t understand why your weary partner complains about the neighbor’s barking dogs or your snoring? Even if you sleep alone, being a light or heavy sleeper can wreak havoc in your day-to-day … Read more
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