From athlete to housewife, from working woman to stay-at-home mom, women everywhere are dealing with the same kind of problem: they are exhausted. According to new research studies all over the world, insomnia is one of the biggest medical conditions that women are dealing with in this society. Learn what … Read more
If you’ve ever experienced jet lag, you know it’s no walk in the park. You don’t realize how much we rely on routines until they’re torn asunder by a brand new time zone. Even a slight change of a couple hours can be annoying, but twelve to fourteen hours difference … Read more
Have you ever felt the sensation of being awake, but you are unable to move? This might happen right as you are falling asleep or waking up. You might also feel pressure on your chest or like someone is pinning you down. This is known as sleep paralysis, and it … Read more
If you are like most American adults in this day and age, you are having trouble getting to sleep. Perhaps you aren’t getting enough sleep because you have racing thoughts that keep you up all night. Maybe you wake up several times throughout the night, and that keeps you from … Read more
With the average American working longer hours and getting even less sleep, drowsy driving is a serious issue of the modern world. According to the National Sleep Foundation, the problem is so pervasive that sixty percent of American adults admit to drowsy driving, and about a third have actually fallen … Read more
Have you ever dozed off in the middle of the day? Maybe during your early morning meeting, or after lunch? Falling asleep for a few seconds at a time is known as microsleep, which is quite a serious condition. Since microsleep can happen at any time – while you’re driving, … Read more
Sleep plays a major role in one’s physical and mental health. From boosting your mood and helping with heart health to strengthening immunity and weight management, sleep has major benefits. Most adults need around seven to nine hours each night to get the full range of benefits. Nightmares are one … Read more
The average American is not getting enough sleep, a fact that is actively intensifying current trends in the spread of infectious disease. Now, it isn’t particularly surprising that losing out on sleep weakens our immune response. We already know that not getting the recommended seven to eight hours of rest … Read more
Sleep is a vital part of our overall well-being. Not getting enough sleep can seriously affect your day-to-day life, causing you to be depressed, irritable, and unfocused. Receiving a restful night’s sleep isn’t exactly the easiest task for everyone. In fact, with the amount of stress Americans tend to carry … Read more
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