From athlete to housewife, from working woman to stay-at-home mom, women everywhere are dealing with the same kind of problem: they are exhausted. According to new research studies all over the world, insomnia is one of the biggest medical conditions that women are dealing with in this society. Learn what women should know about sleep disorders and schedule an appointment for New York insomnia treatment so you can get your life back on track. Let’s look at sleep problems affecting women.
Sleep Problems Affecting Women
Everyone has trouble sleeping from time to time. But there are some key differences to the sleep problems faced by women as opposed to men. Certain disorders may affect women differently or more severely than men, including:
Sleep apnea. This disorder is characterized by symptoms of snoring and being unable to breathe easily throughout the night. It can be difficult to diagnose sleep apnea as it shares symptoms with many other sleeping disorders.
Insomnia. Perhaps the biggest culprit that is keeping women up at night, insomnia is a common disorder for adults in the United States. This keeps women from being able to sleep at night, whether it is stress or duty that keeps them up.
Restless Leg Syndrome. While less common, many women suffer from a leg that can’t sit still or get comfortable when trying to sleep. There are different treatments available when you visit a sleep specialist.
Why Women Deal with More Sleep Issues than Men
Again, everyone deals with sleep troubles. Some individuals may have more trouble sleeping than others. But it is a scientific fact that women deal with more sleep issues than men. This is for a lot of reasons, but mostly because of PMS, PMDD, pregnancy, and menopause. Hormonal changes and imbalances can cause the body to adjust to a new schedule, confusing the body when it is time to sleep.
During pregnancy, you may have trouble sleeping due to bodily discomforts and bad laying positions. Menstrual cramps and periods can also cause a lot of pain and discomfort, making you toss and turn at night. Daily life, which could include working multiple jobs or caring for multiple children, is so stressful that you can hardly get a moment to yourself. And once you do, you find it impossible to relax.
You’re not alone, and there are valid treatment solutions available.
The Solution for Better Sleep
If you’re sick and tired of being sick and tired, it is time to start focusing on better health. While getting back on track to good sleep habits is easier said than done, there are a few adjustments you can make right now to help ease you into more sleep-filled nights. Of course, you will want to make an appointment with your sleep specialist as soon as you can for an accurate diagnosis and treatment plan.
In the meantime, here are some tips you can follow to put your mind and body at ease:
- Cool down your bedroom and keep it dry; warmth and humidity can keep you from falling asleep.
- Pick your favorite pillow, one that isn’t too soft or too firm.
- Avoid drinking alcohol or eating heavy foods after 6 p.m.
- Don’t drink coffee after 2 p.m.
- Put your phone and all screens away at least 30 minutes before bed.
These small lifestyle adjustments can make a huge difference. You can be so busy throughout your day that it is impossible to tell what’s keeping you from getting more sleep.
Find the Best Sleep Solution Today
Women are often more at risk for sleep disorders than men are. If you are dealing with symptoms of insomnia, restless leg syndrome, or sleep apnea, you should visit your local sleep disorder doctor in New York. Get help for insomnia and find effective treatments that will help you get your life back on track. Stop being tired and focus on your health needs today!