Restless leg syndrome, also known as RLS, does not normally cause outright pain. With that said, you may experience some aches and leg cramps as a result of the condition as well as the generally unpleasant sensations that are core to RLS. So, does restless leg syndrome hurt? What Is … Read more
One of the worst feelings is being awake in bed but unable to move your body or even make a sound. This could happen when you fall asleep or wake up. It might feel like someone is pressing down on you or pressure on your chest. This condition is called … Read more
It is important to get enough sleep every night. But it’s not about how many hours you sleep each night. Quality of sleep is just as important. You can have bad habits or work hours that affect your sleep. Our sleep specialist in New York City finds it important for … Read more
Kids need a lot of sleep. Their brains and bodies are growing so much each and every day. It makes sense that they would need the rest. Unfortunately, there isn’t a hard and fast rule to tell you how much your child should be sleeping. The amount will vary depending … Read more
Taking a quick nap might seem like the perfect way to recharge a bit of energy in the middle of an exhausting day. But depending on the time of day and the length of time you spend napping, your body could be faced with different results. This is because there … Read more
Have you ever woken up in your dream? Do you feel awake but unable to move, completely stuck to your bed? Sleep paralysis and false awakenings are both common sleeping problems that you may experience from time to time. This is one of the scariest things that can happen while … Read more
Getting a good night’s sleep is one of the best things you can do for your general health. Adults who get around eight hours of quality sleep every night tend to be more productive and more focused during tasks due to improved brain function. They also tend to be leaner … Read more
Narcolepsy is a neurological disorder. Individuals with narcolepsy are unable to properly regulate their circadian rhythm. This means that they may feel extremely tired during the middle of the day. In moderate to extreme cases, they may even fall asleep with little to no warning. As a result, those with … Read more
Sleep paralysis is something nobody ever wants to experience, despite the fact that the issue is pretty harmless. It is essentially a temporary loss of muscle function while you are sleeping. It often occurs just as you are falling asleep, shortly after you have fallen asleep, or just as you … Read more
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