It is recommended that adults get at least seven to nine hours of sleep each night. While this is highly difficult due to the hustle and bustle of modern-day life. This is especially true if you have a stressful career or a large family. On top of the day-to-day issues … Read more
Snoring is one of the most grating habits a person can have. It disturbs the snorer’s sleep, as well as their partner’s, leaving both parties feeling unrested and understandably crabby. Fortunately, we actually know quite a bit about what causes snoring. What Causes Snoring? This information, provided by decades of … Read more
We all know that pollution is bad for our lungs, bad for our skin, and even bad for our hearts. It’s a complicated issue that can’t be solved overnight. In the meantime, the vast majority of Americans are breathing polluted air daily. For those in urban areas, the concentration is … Read more
As with most medical questions, the answer here is complicated. A New York Times article discussing a sleep study reported that 54% of participants were positional snorers, indicating that they only snored while laying on their backs. However, that still leaves a full 46% who also snored while sleeping in … Read more
The causes of snoring are varied. Your weight, health, allergies, and even alcohol consumption can lead to snoring. However, it’s pretty simple in terms of your anatomy. According to the Mayo Clinic, the muscles in your mouth relax as you fall asleep. In some cases, they relax to a point … Read more
Snoring is a condition that occurs during sleep, where vibrations are produced in the throat due to partial clogging of air flow. Most people experience some occasional snoring, and many people suffer from more severe snoring. If you are a parent and your child has begun to snore more frequently, … Read more
Do you snore in your sleep? Do you feel restless and breathless during the day? Does your partner show concern for your health while you sleep at night? These symptoms and more may be a sign that you are struggling with sleep apnea. At the office of Sleep MD, we … Read more
Have you been suffering through terrible nights of sleep due to an increase of your snoring volume or intensity? You may have already tried sleep therapy and a slew of products promising to downsize your nightly snores, but if they continue to plague your sleeping habits, there may be another … Read more
Have you been suffering from snoring complications when you sleep? Any amount of snoring that interrupts your sleep or your partner’s sleep can cause health problems and make your daily life more difficult. Because your body uses sleep as a method to rest, recover and rejuvenate for the next day, … Read more
x