Sleeping Tips

Can red light help you sleep at night?

Can Red Light Help You Sleep at Night?

At this point, we all know that exposure to blue light can interfere with our sleeping patterns. We use blue light filters on our phones and wear blue light glasses while working on the computer. However, the average person doesn’t really think about how other wavelengths of light affect their … Read more

Allergies that affec sleep

Top Allergies that Affect Sleep

There are many illnesses and seasonal conditions that can make us feel less healthy than we would like. In some cases, allergies that affect sleep become a major problem. And when sleep is interrupted, a new slew of health problems are sure to follow. Our experts at Sleep MD NYC … Read more

Warm feet in socks under covers, sleeping with the heat on

Is Sleeping with the Heat on Bad for You?

During these long winter nights, it is all too tempting to sleep with the heat on. Who doesn’t want to be cozy when it’s cold outside? However, recent studies show that your decision to sleep with the heat on might not be in your best interest. In fact, it could … Read more

Cute puppies cuddling together in blanket

The Science of Cuddling

Human touch is a powerful mechanism for human connection. It can be romantic between partners, loving between a parent and a child, or even respectful in business through a handshake. While there are many instances where personal space is required, human touch can make a real impact on people. This is because touch releases certain hormones in our body that help us feel good. Cuddling is a very powerful act that has major benefits. These benefits are not only anecdotal but are backed by science. Below you will find some of the proven benefits of cuddling.

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sleeping-at-a-new-home

How to Get Used to Sleeping at a New Home

Moving into a new home is such an exciting time! While packing and unpacking may be a drag, there’s nothing like a fresh start in a new space. Feeling comfortable in your new home may take some time, but you should feel fully settled within a month after unpacking and … Read more

Sick woman trying to learn how to sleep with a cold

How to Sleep with a Cold

This time of year, people tend to get sick. Many airborne viruses love to make their way through the season, infecting everyone with a nasty cold. If you are one of those people affected by the cold season, you may be wondering how to sleep with a cold. Colds are … Read more

Man sleeping with smart watch and best sleep apps

What are the Best Apps to Track Your Sleep Habits?

Sleep is a vital part of our overall well-being. Not getting enough sleep can seriously affect your day-to-day life, causing you to be depressed, irritable, and unfocused. Receiving a restful night’s sleep isn’t exactly the easiest task for everyone. In fact, with the amount of stress Americans tend to carry … Read more

baby wearing hat

The Parent’s Guide to Sleeping Through Halloween

Halloween is just around the corner and with all the fun, costumes, and candy, unfortunately, comes a lack of sleep. Even just one late night, caused by excitement and too much sugar, can lead to a domino effect of a disrupted sleep schedule for days to come. While Halloween is … Read more

woman sleeping

How to Get Over a Fear of Sleeping Alone

The internet is full of studies arguing for the benefits of couples sleeping together. However, what they tend to ignore is that there are also costs. Anyone kept awake by a snoring partner or one who tosses and turns can attest to the fact that sleeping with a loved one … Read more

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